Khungu la capillary: chisamaliro cha nkhope ndi zodzikongoletsera za khungu la capillary.

Ma capillaries amakonda kupindika mitsempha yamagazi, yomwe imawapangitsa kukhala ofiira. Zodzikongoletsera zogwira ntchito za capillaries, monga kirimu wamaso kapena chithovu chotsuka, zimakhala ndi zinthu zomwe zimachepetsa mkwiyo ndikuziteteza ku zotsatira zoyipa za zinthu zakunja, mwachitsanzo panthenol, allantoin, vitamini C, algae, chestnut.

Khungu la capillary - limadziwika ndi chiyani?
Khungu la capillary limakhala ndi telangiectasia, i.e. kukulira kwamitsempha yamagazi, yotchedwa spider veins, yomwe imayambitsa red. Uwu ndi khungu losamala kwambiri komanso losakhwima lomwe limafuna chisamaliro chapadera. Mitsempha yamagazi imakulika mosavuta chifukwa cha zinthu zakunja, mwachitsanzo chisanu, mphepo, dzuwa, kutentha kumasintha, komanso mowa, zakudya zonunkhira, kupsinjika kapena malingaliro amphamvu. Kuchepa kwa khungu, mawanga ofiira kapena erythema kumaso kumawonetsa zovuta pamitsempha yamagazi.

Kodi ndizodzola ziti za khungu la capillary kuti musankhe?
Zodzikongoletsera za khungu la capillary ziyenera kuteteza khungu ku mavuto omwe amabwera chifukwa chakunja, komanso kuti muchepetse kukwiya kwake komanso kuti muchete.

Kudziyeretsa nkhope
Kusamalira khungu koyenera ndikudziyeretsa kwake kwatsiku ndi tsiku. Pakusamba capillaries, gwiritsani ntchito zodzikongoletsera zofatsa ndi katundu wofewetsa ndikuchepetsa chizolowezi chofiira. Poyeretsa nkhope ndimavuto ndi ma capillaries, ma gels ofatsa kapena zoyeretsa zochokera pazinthu zina monga: algae zomwe zimachepetsa mawonekedwe a capillaries, ma chestnut a kavalo, kuchita anti-flux ndikusintha magazi, olemeretsedwa ndi vitamini C, kulimbitsa makoma amitsempha yamagazi, ndi allantoin ndi panthenol, yokhala ndi chinyezi komanso chodzetsa khungu.

Kirimu wa pakhungu la mtima
Kirimu wabwino wazotengera, kuphatikiza pazinthu zodonthoza, ziyenera kukhala ndi zosefera za UV, mwachitsanzo Mexicooryl XL, yomwe imateteza khungu ku mavuto oyipa a dzuwa. Zodzikongoletsera zotetezeka za capillaries mulibe parabens, mowa kapena zonunkhira. Mukamasankha kirimu wamaso pamavuto amitsempha yamagazi, ndikofunikira kusankha chogulitsa chopangidwa ndi mafuta, mwachitsanzo, madzi otentha okhala ndi zinthu zotonthoza, vitamini C kuti magazi asatayike, kapena vitamini B3, omwe amalimbitsa chotchinga cha lipid pakhungu, potchinjiriza icho kuti chisavulaze zinthu zakunja.

Kusamalira nkhope kwatsiku ndi tsiku - ndikofunika kukumbukira chiyani?
Kusamalira nkhope tsiku ndi tsiku sikungogwiritsa ntchito zodzoladzola zoyenera, komanso kupewa zinthu zomwe zingasokoneze khungu. Anthu omwe ali ndi khungu la capillary ayenera kusamala ndi zoyambira zomwe zimapangitsa kuti magazi ayambe kupindika komanso kulimbitsa khungu, mwachitsanzo, kuwotcha dzuwa kwambiri, kugwiritsa ntchito sauna kapena solarium, kusamba kwakutali m'madzi otentha, kumwa mowa kwambiri komanso khofi wamphamvu kapena kudya zakudya zonunkhira mbale.
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