Collagen don gwiwa da gwiwar hannu - ya zama dole ko tilas ne?

Collagen wani furotin ne, hade ne da ke hade da nama kuma daya daga cikin manyan abubuwan gina jikin kasusuwa, gidajen abinci, guringuntsi, harma da fata da kuma jijiyoyin jiki. Wannan mahimmin abu ne don lafiyar jiki, saboda yana da ayyuka daban-daban. A tsawon lokaci, jikin mutum a hankali yana asarar ikonsa don sake gina tsoffin ƙwayoyin zarra, wanda ke haifar da raguwa sosai a cikin adadinsa. Wannan halin na iya haifar da rikice-rikice a cikin ayyukan sassan jikin mutum da rikicewar motsi, don haka a wani matsayi yana da daraja fara amfani da collagen don abubuwan haɗin gwiwa.

Daidaita lafiya amintaccen motsa jiki yana yiwuwa da farko godiya ga collagen. Shi ne ya samar da madaidaicin adadin ƙwayar cutar synovial, yana daidaita elailage - waɗannan abubuwan suna da mahimmanci yayin aiwatar da motsi marasa jin daɗi, kuma suna ba da tabbacin ga angaren cikakkiyar motsi. Musamman goo suna rage tashin hankali saboda motsin hannu na hannu. Lokacin da akwai kaɗan daga ciki, muna jin zafi lokacin motsi - wannan shine mafi yawan lokuta ga tsofaffi. Yawan collagen a cikin jiki yana raguwa da tsufa - ƙwayoyin kuliyoyin collagen sun fara raguwa da kimanin shekaru 25 lokacin tsufa ya fara. Hakanan ana haifar da ƙarancin ƙarancin collagen ta cututtukan cututtuka da kuma haɓaka aiki na yau da kullun. Saboda wannan, ,an wasa kwararru yakamata suyi amfani da kayan kwalliya don gwiwa da gwiwar gwiwa daga farkon aikinsu.

Rashin tsarin collagen zai iya haifar da sakamako daban-daban ga sassan jiki da yawa, wanda ke hade da nau'ikan ayyukan da yake aiwatarwa a jiki. Da fari dai, ɓacewar ƙwayoyin collagen abu ne da ba a raba shi ga tsufa na jiki. Rashinsa yana nunawa a cikin yanayin fata, wanda, ba tare da wakili mai riƙewa na roba ba, yana zama ƙasa da na roba, sagging da wrinkles suna da sauƙin kafawa. Sakamakon rashin isasshen ƙwaƙwalwa mai ƙarfi, matsanancin haɗin gwiwa, raɗaɗin baya da ciwon kasusuwa kuma da matsalolin motsi na ci gaba.

Yadda ake sake gina collagen a jiki:
Collagen, saboda yana da ayyuka masu mahimmanci a jiki, ya kamata a inganta shi kuma ya tallafa shi ta hanyar halittarsa. Wannan batun yana da rikitarwa ta hanyar cewa collagen yana da matukar wahalar samu a kayayyakin abinci (misali 'ya'yan itace da kayan lambu, kifi a cikin aspic, offal, ciwon kai, ƙafafun jama'a). A saboda wannan dalili, yana da daraja sayi kayan abinci na musamman waɗanda ke ɗauke da sinadarai don haɗin gwiwa, wanda ake samu a kantin magani. Zai dace a fara wannan tsari ta hanyar samar da abubuwan da ke tallafawa samar da kayan kwalliya na halitta - waɗannan sune bitamin A, C da E. Ba wuya a same su a abinci ba - jan jan, kayan lambu da 'ya'yan itace ya kamata a samo su a cikin abincin. Magunguna waɗanda ke ba da kayan haɗin gwiwa don haɗin gwiwa ta hanyoyi da yawa suna zuwa tare da taimako - misali na iya zama kari wanda aka inganta abubuwan da ke cikin irin wannan hanyar don tallafawa haɓaka haɗin gwiwa gaba ɗaya.
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