Kusinkhasinkha. Momwe Mungapezere Ufulu Kuchokera pa Zakale Zake ndi Lolani Zomwe Zakumana Ndi Zowawa Zakale.

Kusinkhasinkha ndi njira yakale komanso chida chothandiza kuti muchepetse malingaliro ndi thupi lanu. Kuyeserera kusinkhasinkha kungathandize kuchepetsa kupsinjika ndi mavuto obwera chifukwa cha thanzi. Mukakhala m'malo opumulirako ndikuyang'ana kupuma kwanu mumatha kukhala bata, kulimbikitsidwa kwamalingaliro anu, kupuma thupi, komanso thanzi lanu lonse. Mitundu yosiyanasiyana yosinkhasinkha yakhala ikuchitika kwa zaka zana ngati njira yopezera mtendere wamkati. Tsopano kafukufuku wawonetsa kuti kusinkhasinkha kungakhale kwabwinodi thanzi lathu komanso thanzi lathu.

Zakale zimatha kubweretsa kukumbukira zowawa ndi zovuta zovuta zomwe zingakhudze tsogolo lathu ndi moyo wathu wonse. Kungosiya zakale kumakhala kovuta kwambiri chifukwa cha zinthu zomwe sizinasinthidwe. Komabe, kukumbukira zakale sizomwe zimatipangitsa kumva zowawa komanso kuvutika ndikutiyika m'malingaliro ndi malingaliro osiyana osiyanako.
Ndife kulephera kwathu kudzipatula ku zomwe zimatilepheretsa kupeza ufulu ndi chisangalalo. Kuganizira mozama kungatithandizenso kuphunzira momwe tisiyire zovuta zam'mbuyomu, zakale ndi zomwe zimakhudzana ndi izi pobweretsa chidwi chathu pakadali pano ndikuzindikira zomwe tili nazo pakali pano.
Ambiri aife timakhala ndi zokumbukira zopweteka zomwe tikadakonda kuiwala - ubwana wovuta, maubale opweteka, kapena zochitika zomvetsa chisoni. Nthawi zambiri timapeza njira zopewera kuganizira za iwo, choncho timakumbutsanso zomwe zimatipweteka.

Chifukwa chomwe akupitilirabe kutipweteka ndi kuvutika ndikuti samadziwikabe. Amakondwera m'maganizo athu opanda chidziwitso, ndipo amadziwonetsa tsiku ndi tsiku m'malingaliro athu ndi zochita, chifukwa chake, maubwenzi athu.

Nthawi yomweyo, timafuna kukhala ndi moyo wachimwemwe komanso wosangalatsa. Komabe, bola ngati mavutowa akhale osakonzedweratu, sitidzapeza ufulu ku mavuto athu, kapena kuzindikira mtendere ndi chisangalalo chofunafuna.

Apa mukuwona momwe machitidwe olingalira angakuthandizireni kuthana ndi mavuto anu akale. Koma choyamba tikambirana zina zomwe zimatipangitsa kuti tizikumbukira zinthu zopweteka, zinthu zomwe timazipewa, komanso mtengo wake.
Pali magwero osiyanasiyana amakumbukiro opweteka. Zomwe zikuluzikulu ndimayanjano athu ndi makolo athu, maubale achikondi, komanso zochitika zomvetsa chisoni.

Ambiri aife timakhala ndi maubale opanda vuto ndi makolo athu. Nthawi zambiri timakhala ngati akutipatsa zinthu zomwe tikufuna, monga chikondi, chisamaliro, kapena thandizo la ndalama. Mwina anali osasamala, kapenanso otizunza. Mulimonse momwe zingakhalire, timakhala ndi zokumbukira zambiri zaukali zaunyamata kudzera m'miyoyo yathu yambiri.

Ngati tili ndi maubwenzi abwino ndi makolo athu, ndiye kuti maubwenzi athu azikhala bwino. Ngati makolo athu amatiphunzitsa momwe tingakhalire ndi maubale oyenera, ndiye kuti timangobweretsa kulakwitsa kwathu mukulumikizana kwathu muubwenzi wathu wonse.

Tikalandira zomwe tikuwona kuti tikufuna kuchokera kwa makolo athu, timakonda kuyembekezera zinthu izi kwa anzathu. Nthawi zina timayembekezera zinthu zomwe sizingachitike kwa okondedwa wathu, zomwe zimamuvuta kuti akwaniritse. Apa ndipamene kulimbirana mphamvu kumayambira.
Ena mwa ife mwina takumanapo ndi zinthu zomvetsa chisoni kwambiri zomwe sitinakumanepo nazo. Zitsanzo zina ndizakuzunzidwa mwankhanza, kuchitidwa zachipongwe, kapenanso ngozi. Izi zimatha kukhala ndi zotsatirapo zokhalitsa, makamaka ngati tifunafuna thandizo la akatswiri kapena tikakhala ndi luso lotha kupirira.
Mwachibadwa, timafuna kupewa kukumbukira zinthu zopweteka, makamaka ngati sitinaphunzire momwe tingachitire nazo. Zikatero, tikhoza kudzimva wopanda mphamvu kuchita chilichonse chokhudza iwo.

Ngati wina ndi amene watipweteketsa ndi kuvutika, ndiye kuti tiziyembekezera kuti athetse vutoli. Koma nthawi zambiri izi sizingachitike. Woyang'anira akhoza kuchotsedwa m'miyoyo yathu nthawi, mtunda, kapena kudutsa. Amathanso kukhala osafuna.

Pomwe sitikudziwa momwe tingathanirane ndi zokumbukira zopweteka, timakhala ndi zida zodzitetezera kuti tipewe malingaliro omwe akukhudzana nawo. Izi nthawi zambiri zimaphatikizapo kuyesa kupewa kupewa kukumbukira zakukumbukirazi.

Titha kupewa zinthu zomwe zimayambitsa makumbukidwe opweteka. Mwachitsanzo, ngati tinali ndi vuto losakula mwana, titha kupewa kuyanjana ndi mabanja. Kapenanso, ngati takumana ndi vuto ndi munthu, titha kupewa anthu ofanana.

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