How do you choose healthy fruit juice?

The shelves of grocery stores and supermarkets are filled with juices, whose colorful packaging affects the consumer's imagination. They tempt with exotic flavors, a rich content of vitamins, guaranteed 100% content of natural ingredients, but above all an attractive packaging.

The conscious consumer will, however, always look at the back of the carton and learn about the actual composition. And usually there is sugar in the second place, just behind the water. In addition to concentrates from specific fruits and vegetables, unwanted ingredients such as flavor enhancers and other compounds may also appear. So how do you choose a healthy, nutritious juice that will not only taste good, but will not harm our body?

Healthy juice is a natural composition with no added sugar:
Unsweetened juices are the best option for those who want to eat healthy and consciously. These products are made only on the basis of fruit and vegetables - they do not contain sugar, dyes, flavor enhancers or thickeners. The first warning signal for a person buying juice is the inscription 'nectar' or 'drink' on its packaging. Healthy juice is one that contains one hundred percent of a given fruit or vegetables, or mixtures thereof. This is also how EU law defines it. Juices in packaging, on which only the words 'apple' or 'orange', '100%', 'straight from the orchard' and the like appear, are counterfeits, products far from naturalness that producers try to circumvent European legal restrictions.

What juice is the best?
The healthiest juices are of course those without sugar and additives. Of course, the best are those that we squeeze at home or buy from a seller who squeezes the juice before our eyes. However, not everyone can afford a juicer or relatively expensive juices available in premises specializing in their production. It is worth focusing on products that are not from concentrate, but pressed directly from fruit. Natural juices are also those made from local and regional fruit and vegetables. We have access to a wide range of healthy ingredients from which you can squeeze really delicious and full of vitamins juices - wild rose, cranberry, blueberry and raspberry.

Healthy juice is a juice with a short best before date:
Consumers who care about healthy and nutritious juice should turn towards products with a short best before date. There are many juices on the market that are sold in several liter cartons. Inside there is a bag of juice, and this can be poured conveniently using the included tap. This product is safe to drink for 2 to 4 weeks. Juices in smaller glass bottles, for example with a capacity of 250 milliliters, are another option. They are pressed directly from the fruit, 100% natural, and at the same time intense in taste. You can dilute them yourself with mineral water.
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