Ho tla etsahala eng ka 'mele oa hau haeba u qala ho ja mahe a linotsi letsatsi le letsatsi pele u robala? Triglycerides: Mahe a linotsi: Tryptophan:

Boholo ba rona rea tseba hore mahe a linotsi a ka sebelisoa ho loants'a sefuba le ho kolobatsa letlalo la rona, empa mahe a linotsi a na le thepa e meng e makatsang eo o ka beng o sa ka oa e utloa. Ho e kopanya le lijo ho monate ebile ho phetse hantle, empa sohle seo u lokelang ho se etsa ke ho qala ho ja thispone e le 'ngoe feela ka nako ea ho robala,' me u tla ntlafatsa bophelo ba 'mele oa hau haholo.
1. E sebetsa hantle bakeng sa ho robala:
Mahe a linotsi a na le phepo e bitsoang tryptophan, e leng hormone e u thusang ho phomola 'me e fa' mele oa hau letšoao la hore "ke nako ea ho robala." Le ha 'mele oa rona o hloka amino acid ena, ha e e hlahise ka tlhaho,' me re ka e fumana ka lihlahisoa tsa lijo tse kang mahe a linotsi.

Ka linako tse ling re tsoha har'a bosiu. Sena ke hobane nakong ea boroko, boko ba rona bo hloka ntho e bitsoang glycogen mme e kenya litšoelesa tsa adrenal tse teng ka monoana ho lahla adrenaline le cortisol e u bolokang u falimehile. Ka lehlohonolo, mahe a linotsi a na le glycogen, kahoo ho e ja pele u robala ho tla u thusa ho qoba ho potlaka ha adrenaline le ho netefatsa ho robala hantle bosiu.

2. E tla thusa ho theola khatello ea mali.
Hobane khatello ea mali e phahameng ke ntho e tlatsetsang kotsing e kholo ea lefu la pelo, ho e boloka e le maemong a tsitsitseng le e tsitsitseng ke tsela e ntle ea ho qoba mathata a pelo.
Mahe a linotsi a na le metsoako ea antioxidant e bontšitsoeng hore e theola khatello ea mali, e etsa khaba ea mahe a linotsi bosiu ka tsela e ntle ea ho thibela khatello e phahameng ea mali.

3. U tla theola li-triglycerides tsa hau.
Triglycerides ke mofuta oa mafura a teng maling. Tekanyo e phahameng ea "triglyceride" e bolela kotsi ea ho ba le lefu la pelo le lefu la tsoekere. Ka lehlohonolo, ho ja mahe a linotsi ho kopantsoe le boemo bo tlase ba 'mele oa triglycerides' meleng oa hau.
Ho ja mahe a linotsi ho u fa monyetla oa ho ba fetola lilekane tse ntle tse hloekisang mali a hau.

4. E tla ntlafatsa sesole sa hau sa 'mele.
Mahe a linotsi a na le li-antioxidants le li-antibacterial agents tse thusang ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung, ka hona, o ba matla ho loants'a tšoaetso e bakoang ke likokoana-hloko tse kang libaktheria, li-fungus le livaerase tse ngata.
Ntle le ts'ebeliso ea letsatsi le letsatsi, ho matlafatsa ts'ireletso ea tlhaho, e ka sebelisoa le maqeba e le hore thepa ena ea antibacterial e sebetse molemong oa hau.

5. Mmele oa hau o tla qala ho chesa mafura kapele.
Kamora ho nka mahe a linotsi, metabolism e ntlafala haholo, e hlahisa phello ea thermogenic 'meleng.
Sena se bolela hore e ntlafatsa phallo ea mali, e eketsang mocheso oa mmele hanyane, o o thusa ho chesa mafura ntle le boiteko bo bongata.

6. Boloka khohlela ea hau e le hole.
Mahe a linotsi ke moemeli oa tlhaho oa ho loantša mafu. Ka hona, ka ho sebelisa khaba ea mahe a linotsi a kopaneng le metsi a futhumetseng bosiu bo bong le bo bong, o ka fokotsa tsitsipano ea 'metso mme oa qoba ho khohlela.
Ntle le moo, mahe a linotši ke setlhare se matla sa tlhaho se thusang ho loantša libaktheria tse fihlang 'metso ea rona.

7. O tla sebetsa joalo ka molekane oa hau oa letsatsi le letsatsi oa ho hlola botsofali.
Mokhoa o motle oa tlhaho oa ho fokotsa ho tsofala ke ho ja li-antioxidants, 'me mahe a linotsi a tletse ka tsona.
Kamehla ho molemo ho futhumatsa le ho tšela serame se matlafatsang letlalong la hau, empa ho ja mahe a linotsi bosiu bo bong le bo bong pele ho robala ho tla thusa ho loantša matšoao a botsofali ho tsoa kahare, ho o etsa tšebetsong e matla.

8. E tla u thusa ho qoba khatello ea maikutlo.
Mahe a linotsi a na le polyphenol, k'hemik'hale ea tlhaho e thusang ho loantšana le khatello ea maikutlo ka ho loants'a khatello ea maikutlo le liseng tsa boko.
Haeba u batla ho boloka bophelo ba hau ba kelello bo le maemong a holimo 'me u tsohe u khothaletse letsatsi le leng le le leng, e-ea pele' me u nke khaba ea mahe a linotsi letsatsi le letsatsi pele u robala!

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