Kodi chidzatani ndi thupi lanu ngati mumayamba kudya uchi tsiku lililonse musanagone? Triglycerides: Uchi: Tryptophan:

Ambiri aife tikudziwa kuti uchi umatha kugwiritsidwa ntchito polimbana ndi kuzizira komanso kupaka khungu lathu, koma uchi uli ndi zinthu zina zambiri zodabwitsa zomwe mwina simunamvepo. Kuphatikiza ndi chakudya ndizosangalatsa komanso zopatsa thanzi, koma zomwe muyenera kuchita ndikungoyamba kudya supuni imodzi yokha musanagone, ndipo mudzakulitsa thanzi lanu.
1. Imagwira bwino kugona:
Uchi umakhala ndi michere yotchedwa tryptophan, mahomoni omwe amakuthandizani kuti musangalale ndikupatsa thupi lanu chizindikiro kuti "ndi nthawi yoti mugone." Ngakhale kuti thupi lathu limafunikira amino acid, silimapanga mwachilengedwe, ndipo titha kulipeza chifukwa cha zakudya monga uchi.

Nthawi zina timadzuka pakati pausiku. Izi ndichifukwa choti mukagona, ubongo wathu umasowa chinthu chotchedwa glycogen ndipo umalowetsa tiziwalo timene timakhala mu impso kuti tipewe adrenaline ndi cortisol yomwe imapangitsa kuti mukhale maso. Mwamwayi, uchi umakhala ndi glycogen, kotero kuudya musanagone kumakuthandizani kupewa adrenaline kuthamanga ndikuwonetsetsa kugona bwino usiku.

2. Ithandizira kuchepa kwa magazi.
Chifukwa kuthamanga kwa magazi ndichinthu chomwe chimalowetsa pachiwopsezo chachikulu cha matenda a mtima, kuwasunga munthawi yokhazikika komanso yokhazikika ndi njira yabwino yopewera zovuta zamtima.
Uchi umakhala ndi mankhwala a antioxidant omwe awonetsedwa kuti achepetse magazi, ndikupanga supuni ya uchi usiku njira yabwino yopewera kuthamanga kwa magazi.

3. Mudzagwetsa ma triglycerides anu.
Triglycerides ndi mtundu wamafuta omwe amapezeka m'magazi. Mitundu yayikulu ya triglyceride imatanthawuza chiopsezo chotenga matenda a mtima ndi matenda a shuga. Mwamwayi, kudya uchi kumalumikizidwa ndi gawo lotsika la triglycerides m'thupi lanu.
Kudya uchi kumakuthandizani kuti musinthe kukhala ogwirizana omwe amatsuka magazi anu osafunikira.

4. Ithandiza kukonza chitetezo chamthupi.
Uchi uli ndi ma antioxidants komanso ma antibacterial othandizira omwe amathandizira kulimbitsa chitetezo cha mthupi, ndiye kuti mumakhala olimba polimbana ndi matenda omwe amayamba chifukwa cha tizilombo tating'onoting'ono monga mabakiteriya, bowa ndi ma virus angapo.
Kuphatikiza pa kugwiritsa ntchito tsiku ndi tsiku, kupititsa patsogolo chitetezo chachilengedwe, chitha kugwiritsidwanso ntchito mabala kuti ma antibacterial agwire ntchito m'malo mwanu.

5. Thupi lanu liyamba kutentha mafuta msanga.
Mukatha kutenga uchi, kagayidwe kachakudya kamayenda bwino kwambiri, ndikupanga kuphatikizika kwa thupi.
Izi zikutanthauza kuti zimayenda bwino kuzungulira, komwe kumawonjezera kutentha kwa thupi, kukuthandizani kutentha mafuta popanda kuchita khama.

6. Sungani chifuwa chanu kutali.
Uchi ndi mankhwala achilengedwe oletsa kutupa. Chifukwa chakudya supuni ya uchi wothira madzi ofunda usiku uliwonse, mutha kuchepetsa kwambiri kupweteketsa pakhosi ndi kupewa kutsokomola.
Kuphatikiza apo, uchi ndi mankhwala enieni achilengedwe omwe amathandiza kulimbana ndi mabakiteriya omwe amafikira pakhosi lathu.

7. Adzakhala ngati wothandizirana ndi ukalamba tsiku ndi tsiku.
Njira zabwino zachilengedwe zochepetsera ukalamba ndikudya ma antioxidants, ndipo uchi umadzazidwa nawo.
Ndi bwino kumanyowetsa nthawi zonse ndikuyika mafuta abwino pakhungu lanu, koma kudya uchi uliwonse usiku musanagone kumathandizira kulimbana ndi zizindikiro zaukalamba kuchokera mkati, kuzipangitsa kuti zizithandizira.

8. Ikuthandizani kupewa kukhumudwa.
Uchi umakhala ndi polyphenol, mankhwala achilengedwe omwe amathandiza kuthana ndi kukhumudwa pakuthana ndi kupsinjika kwa oxidative m'maselo aubongo.
Ngati mukufuna kukhala wathanzi lanu pamlingo wambiri ndikukadzuka tsiku lililonse, pitilizani ndi kutenga supuni ya uchi tsiku lililonse musanagone!

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