Kuzokwenzekani emzimbeni wakho uma uqala ukudla uju nsuku zonke ngaphambi kokulala? I-Triglycerides: Uju: ITrptptophan:

Iningi lethu liyazi ukuthi uju lungasetshenziswa ukulwa namakhaza futhi lumise isikhumba sethu, kepha uju lunezinye izinto eziningi ezimangalisayo okungenzeka awuzange uzwe ngazo. Ukuyihlanganisa nokudla kumnandi futhi kunempilo, kepha okuphela okufanele ukwenze ukuqala ukudla kuphela isipuni esisodwa ngesikhathi sokulala, futhi uzothuthukisa kakhulu impilo yomzimba wakho.
1. Isebenza kahle ukulala:
Uju luqukethe isakhamzimba esibizwa nge-tryptophan, i-hormone ekusiza ukuthi uphumule futhi inikeze umzimba wakho isibonakaliso sokuthi "sekuyisikhathi sokulala." Ngaphandle kokuthi umzimba wethu uyayidinga le amino acid, ayakhiqizi ngokwemvelo, futhi singayithola sibonga ngemikhiqizo yokudla enjengezinyosi.

Kwesinye isikhathi sivuka phakathi kobusuku. Lokhu kungenxa yokuthi ngesikhathi sokulala, ingqondo yethu idinga into ebizwa ngokuthi i-glycogen futhi ifake izindlala ze-adrenal ezisezinso ukulahla i-adrenaline ne-cortisol ekwenza uhlale uphapheme. Ngenhlanhla, uju uqukethe i-glycogen, ngakho ukuyidla ngaphambi kokulala kuzokusiza ugweme i-adrenaline rush futhi uqinisekise ukulala kahle ebusuku.

2. Kuzosiza ukwehlisa umfutho wegazi.
Ngoba umfutho wegazi ophakeme uyinto enika engcupheni enkulu yesifo senhliziyo, ukuyigcina isesilinganisweni futhi izinzile kuyindlela enhle yokugwema izinkinga zenhliziyo.
Uju lunezakhi ze-antioxidant eziye zaboniswa ukuthi zehlise umfutho wegazi, zenza isipuni soju ebusuku njengendlela enhle yokuvimbela umfutho wegazi ophakeme.

3. Uzokwehlisa ama-triglycerides akho.
Ama-Triglycerides uhlobo lwamafutha akhona egazini. Izinga eliphakeme le-triglyceride lisho ubungozi bokuthola isifo senhliziyo nesifo sikashukela. Ngenhlanhla, ukudla uju kuhlotshaniswa nezinga eliphansi le-triglycerides emzimbeni wakho.
Ukudla uju kukuvumela ukuthi ubaphendukele ekubambaneni okuhle abahlanze igazi lakho ngamafutha angenasidingo.

4. Kuzothuthukisa amasosha akho omzimba.
Uju lunothile kuma-antioxidants kanye nama-antibacterial agents asiza ukuqinisa amasosha omzimba, ngakho-ke uba namandla ekulweni nezifo ezibangelwa amagciwane anjengegciwane, isikhunta namagciwane amaningi.
Ngaphezu kokusetshenziswa kwansuku zonke, ukuthuthukisa ukuzivikela kwemvelo, kungabuye kusetshenziswe emanxebeni ukuze lezi zimpahla ze-antibacterial zisebenzele wena.

5. Umzimba wakho uzoqala ukushisa amanoni ngokushesha.
Ngemuva kokuthatha uju, imetabolism ithuthuka kakhulu, ikhiqize umphumela we-thermogenic emzimbeni.
Lokhu kusho ukuthi kuthuthukisa ukuhamba kwegazi, okunyusa kancane okushisa komzimba, kukusize ushise amanoni ngaphandle komzamo omkhulu.

6. Gcina ukukhwehlela kwakho kude.
Uju ngumenzeli wemvelo olwa nokuvuvukala. Ngakho-ke ngokudla isipuni uju oluhlanganiswe namanzi afudumele ubusuku ngabunye, unganciphisa kakhulu ukufutheka komphimbo futhi ugweme ukukhwehlela.
Ngaphezu kwalokho, uju ngempela umuthi omkhulu wemvelo osiza ukulwa namagciwane afinyelela umphimbo wethu.

7. Uzosebenza njengomlingani wakho wansuku zonke wokulwa nokuguga.
Indlela enhle yemvelo yokunciphisa ukuguga ukudla ukudla kwama-antioxidants, futhi uju lugcwele ngabo.
Kuhle ngaso sonke isikhathi ukufudumala bese ufaka i-serum enempilo esikhunjeni sakho, kepha ukudla uju njalo ebusuku ngaphambi kokulala kuzosiza ukulwa nezimpawu zokuguga kusuka ngaphakathi, kwenze kube nomthelela onamandla.

8. Kuzokusiza ukugwema ukudana.
Uju luqukethe i-polyphenol, amakhemikhali wezinto eziphilayo esiza ukulwa nokudangala ngokulwa nokucindezela kwe-oxidative kumaseli wobuchopho.
Uma ufuna ukugcina impilo yakho yengqondo isezingeni eliphakeme futhi uvuke ugqugquzelekile nsuku zonke, bese uqhubeka uthathe isipuni uju nsuku zonke ngaphambi kokulala!

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