Kodi mukuzunzidwa? Nthawi zonse nkhanza sizikhala zathupi.

 Zimatha kukhala zamaganizidwe, zamaganizidwe, zogonana, zamlomo, zachuma, kunyalanyaza, kunyengerera ngakhale kusokosera. Simuyenera kulolera chifukwa sizingayambitse ubale wabwino. Nthawi zambiri, nkhanza zimachitidwa ndi munthu yemwe timamudziwa, zomwe zimapangitsa kuti zikhale zovuta kwambiri kuyankhula za izo. Wokuzunza amagwiritsa ntchito masewera am'maganizo ndi kusewera kwamphamvu kuti akulamulire, kukulamulirani ndikupezeretsani. Kusiya ubale womwe ukuchitirana zachipongwe komanso mnzanu wovuta kumakhala kovuta chifukwa zimakhudza malingaliro anu, chidaliro komanso kudzidalira. M'malo mwake, ngakhale mutathetsa chibwenzicho, munthu wina yemwe ndi woopsa amatha kuyeseza kuti akuwabwezeretseni. Ozunza amatha kukhala okongola kwambiri, makamaka mukamagwiritsa ntchito mwankhanza komanso njira zopusitsira kuti muwongolere. Mukasokoneza machitidwe awo onyenga ngati chikondi, mutha kusankha kukhala ndi bwenzi lanu lozunza. Ndipo izi zimatha kubweretsa nkhawa yayikulu, nkhawa, kuvutikira, PTSD ndi mavuto ena amisala. Kugwiritsa ntchito sikuyenera kukhala vuto lanu ndipo simukuyenera. Simungathe kupanga zinthu bwino komanso simungamusinthe wokondedwa wanu kukhala munthu wachikondi, ndi wosamala. Palibe chowiringula pa izo. Ngati mukuwopa, kuwopsa kapena kuyang'aniridwa muubwenzi, ndi nthawi yoti mudzuke kuzunzidwa. Mutha kukhala muubwenzi wovuta ndi psychopath kapena narcissist. Kumbukirani, ndizosavomerezeka, ndipo simukuyenera kuchita izi.Ngati mwachitiridwa chipongwe, tsamba ili likuthandizani kuti mupeze zolemba zofunika, nkhani, ma blogs ndi maupangiri kuti muzindikire kuzunza abwenzi ndi anzanu omwe ali ndi zoopsa ndikupeza njira zabwino zobwezera, mudziteteze komanso yambitsani machiritso.

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