Izimpawu eziyi-13 ze-coronavirus ngokusho kwabantu abeluleme:
20200320AD
I-coronavirus isizungeze umhlaba wonke. Abantu abasinda ekuthelelekeni kwe-coronavirus batshele ngezimpawu ezibavumela ukuthi bahlole lesi sifo. Kubaluleke kakhulu ukubheka umzimba wakho nezimpawu ezenzeka emzimbeni wethu.
Olunye uphawu ukuqina ezindlebeni ezibenza bazizwe belungele umlilo:
Labo abathola leli gciwane babike izinhlungu emzimbeni wonke, hhayi nje ngenxa yezono ezivalekile, izindlebe noma ikhala, kodwa futhi ezingalweni, emilenzeni nase esifubeni
Kufanele sikhumbule ukuqapha izinguquko emzimbeni wethu futhi singabukeli phansi ukukhwehlela noma ikhala eligobhozayo uma sibona izimpawu eziphazamisayo
Izono ezinobuhlungu zamakhala:
Izono ezesabekayo aziyona into entsha, ngisho nangomkhuhlane ovamile. Kodwa-ke, uContor Reed, isakhamuzi saseBrithani sedolobha laseChina eWuhan, uchaze kahle kakhulu ukuthi unegciwane le-coronavirus. UConnor, odabuka eNorth Wales, watheleleka ngaleli gciwane ngoNovemba 2019, inyanga ngaphambi kokuthi abaphathi baseChinese bamemezele ngokusemthethweni lokhu kuqhuma.
Kwidayari yakhe wabhala: '' Lokhu akuyona nje ukubanda nje. Nginobuhlungu ngaso sonke isikhathi, ikhanda lami liyabheduka, amehlo ami ayavutha, umphimbo wami uyancipha. Izono zami ziba buthakathaka futhi ama-eardrums ami asezoqhuma. Ngiyazi ukuthi bekungafanele, kepha ngicubuza indlebe engaphakathi ngamaphara kakotini, ngizama ukususa izinhlungu. "
Ukucindezela kwendlebe:
Ngokusho kukaConnor, olunye uphawu lwe-coronavirus ukuqina ezindlebeni ezibenza bazizwe "belungele umlilo." Ngokuphambene nalokho, isenzo sesiguli esigulayo akufanele sinciphise izinhlungu ngokufaka izinto endlebeni.
Endabeni yamakhaza noma umkhuhlane, sivame ukuba nomuzwa wendlebe evinjiwe, lapho ubuhlungu banda khona. Ngokuvamile lokhu kungenxa yezithambisi zezindlebe ezivinjelwe ngenxa yengcindezi ephezulu ngegciwane emzimbeni wakho.
Ukushaywa ikhanda:
Ukuqaqamba kwekhanda okukhulu, okulimazayo kuwuphawu olujwayelekile lomkhuhlane noma umkhuhlane. Kungaba futhi uphawu lokukhathala, ukomisa kanye nokushoda kwensimbi emzimbeni. Khumbula ukuphuza amanzi amaningi, phumula bese uzama ukuphumula.
Amehlo avuthayo:
Indlela engcono yokuchaza umuzwa ovuthayo wamehlo akho ukuwuqhathanisa nokulunywa nokucasuka ongase uhlangane nakho ngesikhathi se-hay fever noma i-allergies. Uhlobo olufanayo lokucasulwa lungenzeka lapho siphakathi kwe-smog, intuthu, uthuli ngisho nezilwane, uma sihlushwa yi-allergies.
Umehluko kuphela phakathi kwala macala namacala abikwa iziguli ezine-coronavirus ukuthi leli gciwane libanga lolu phawu, hhayi into yangaphandle efana nentuthu noma izilwane.
Umphimbo ovuvukala:
Iziguli ezitheleleke ngegciwane le-COVID-19 zivame ukuhlangana nengxube yomkhuhlane nezimpawu ezibandayo.
Ubuhlungu bomzimba:
Imvamisa lapho sithola umkhuhlane, sibhekana nobuhlungu emzimbeni wonke, ngisho namathambo. ICoronavirus ibangela izimpawu ezifanayo.
Labo abathola leli gciwane bachaza izinhlungu emzimbeni wonke, hhayi nje ngenxa yezono ezivalekile, izindlebe noma ikhala, kodwa futhi ezingalweni, emilenzeni nase esifubeni.
Izindebe ezizwakala njengesikhwama sephepha:
Lolu hlobo lomsindo lungenzeka lapho ama-bubble amancane emoyeni emaphashini akho egcwalisa uketshezi nomoya owuphefumulayo ngaphakathi nangaphandle. Njengomphumela we-pneumonia, ama-bubble emoyeni angagcwala uketshezi - uphawu olujwayelekile lokutheleleka kwe-coronavirus. Uma umoya ubonakala sengathi uyavuza, ungadala i-bronchitis.
ukukhathala:
Olunye uphawu oluhambisana nakho konke ukuvuvukala komzimba wethu ukukhathala okujwayelekile. Masikhumbule ukuthi kufanele siphumule ngangokunokwenzeka futhi sinakekele ukuhanjiswa kwegazi komzimba wethu.
Ukuntuleka Kwesifiso Sokudla:
UJaimuay uphinde waveza ukuthi uyehluleka ukudla ngenkathi ehlushwa yi-coronavirus. Noma ibuphi ubuthakathaka obubangelwa umkhuhlane, umkhuhlane noma igciwane kunciphisa isifiso sokudla kwabantu. Khumbula ukuzama ukugcina inqubo ejwayelekile yansuku zonke ezingeni lama kilojoule anikezwe umzimba wethu, ngoba lokhu kuzosisiza ukuthi silwe nalesi sifo.
imfiva:
I-Fever wuphawu lokuqala olwenzeka kubantu abangenwe yi-coronavirus. Kwabanye abantu, lolu kuphela uphawu lwe-coronavirus abalutholayo.
Ukuqina kwesifuba nokukhwehlela okuqhubekayo:
Ezinye zezimpawu ezivame kakhulu ukuqina kwesifuba nokukhwehlela okungapheli.
Ososayensi abaningi nabasebenza kwezempilo baxwayisa ngokuthi ukwehla okudlula ekhwehlela noma ukuthunga kuyimbangela eyinhloko yokusabalala kwegciwane, yingakho kudingeka sinake kakhulu ukugeza izandla.
I-Jet lag:
Omunye wabantu abangenwe yileli gciwane le-COVID-19 utshelwe ngezimpawu ezifana ne-Jet Lag, i.e. izinkinga zokulala nezinguquko ezijwayelekile zezindawo.
yokufikelwa:
Ukwehluleka nobuthakathaka kuyizimpawu ezifana nekhanda, umphimbo obuhlungu nokukhathala.

http://www.e-manus.pl/