Lijo tsa leoatleng: makhala, shrimps, lobster, mussels: oysters, mussels, likhetla, squid le octopus:

- matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ea methapo mme ka ho re ke aphrodisiac e sebetsang:

Lijo tsa leoatleng ke liphoofolo tse ikopantseng tsa metsing tse kang oyster, mussels, shrimp, lobster, octopus le squid. Ka lebaka la thepa ea bona ea bophelo bo botle, ke limatlafatsi tse tsoang linaheng tse ngata, hangata li sebelisoa lijong tsa letsatsi le letsatsi.

Lijo tsa leoatleng li arotsoe ka mefuta e meraro:
crustaceans: makhooa, shrimps le makhala
litlhapi: li-oyster, mussels le likhetla tsa St. James
cephalopods - lijo tsa leoatleng ntle le lihlomo: squid le octopus

Lijo tsa leoatleng le thepa ea bona:
Lijo tsa leoatleng li na le limatlafatsi tse ngata tsa bohlokoa. Netefatso ea thepa ea bona ea bohlokoa e tsoa metsing a hloekileng. Ho pheha, ho halika le ho halika lijo tsa leoatleng ho ka fokotsa bongata ba lintho life kapa life tse nang le chefo ho tsoa ho metsi a silafetseng ke ho fihlela ho 70%, ka hona ho bolokehile ho sebelisa lijo tsa leoatleng tse phekotsoang ke mocheso ho feta ho li ja tse tala.

Lijo tsa leoatleng ke mohloli oa bohlokoa oa protheine. Li na le lik'hilojule tse tlase ebile li na le mafura a fokolang. Sebakeng seo, li na le li-acid tse ngata tsa bohlokoa tsa omega-3, livithamini tsa B, iodine, selenium, fluorine, hammoho le tšepe, calcium, magnesium le zinki.
Ho ja lijo tsa leoatleng ho matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ea methapo' me ho sebetsa ka mokhoa o sireletsehileng mathateng a amanang le tsamaiso ea pelo le pelo. Lijo tsa leoatleng, haholo-holo li-oyster, le tsona li na le zinki tse ngata, tse nang le tšusumetso, e etsang hore lijo tsa leoatleng li bonoe e le aphrodisiac e matla.

Lijo tsa leoatleng - Ho itokisetsa lijo:
Lijo tsa leoatleng li ka lokisoa ka litsela tse ngata. Li ka sebelisoa joalo ka appetizer kapa tsa sebelisoa e le motsoako lijaneng tse kholo. Lijo tsa leoatleng li ka halikisoa, tsa phehoa tsa ba tsa jeoa li le tala, esita le tse ntseng li phela.
Lijo tsa leoatleng li fumaneha ka mefuta e mengata e fapaneng ea apole le lisose. O ka reka habonolo lijo tsa leoatleng tse khabisitsoeng ka veine e tšoeu, e tsubiloeng kapa e maratoaneng.
Lijo tse bulehileng tsa makotikoting le lijo tsa leoatleng tse lokiselitsoeng ho tsoa lijong tse halikiloeng li lokela ho jeoa pele ho lihora tse 24, ho seng joalo tšebeliso ea tsona e ka baka mathata a mala.