Seafood: crabs, shrimps, lobsters, mussels: oysters, mussels, shells, squid and octopus:

- strengthen the immune and nervous systems and in addition are an effective aphrodisiac:

Seafood are skeletal marine animals such as oysters, mussels, shrimp, lobsters, octopus and squid. Due to their health properties, they are a delicacy in many countries, often used in everyday cuisine.

Seafood is divided into three types:
crustaceans: crabs, shrimps and lobsters
clams: oysters, mussels and shells of St. James
cephalopods - seafood without armor: squid and octopus

Seafood and their properties:
Seafood has many valuable nutrients. The guarantee of their valuable properties is origin from clean waters. Cooking, stewing and frying seafood can reduce the amount of any toxic substances from polluted water by up to 70%, so it is safer to consume heat-treated seafood than eat them raw.

Seafood is a valuable source of protein. They are low in calories and have a low fat content. Instead, they contain a lot of valuable omega-3 acids, B vitamins, iodine, selenium, fluorine, as well as iron, calcium, magnesium and zinc.
Eating seafood strengthens the immune and nervous systems and works preventively on problems related to the cardiovascular system. Seafood, especially oysters, also contain a large amount of zinc, which has a stimulating effect, making seafood perceived as a strong aphrodisiac.

Seafood - Food Preparation:
Seafood can be prepared in many ways. They can be served as an appetizer or used as an ingredient in main dishes. Seafood can be fried, cooked and eaten raw, even those still alive.
Seafood is available in a variety of pickles and sauces. You can easily buy seafood marinated in white wine, smoked or marinated.
Open canned food and seafood prepared from frozen food should be consumed within 24 hours, otherwise their consumption may cause stomach problems.