Chem Chem Chaching'ono Yemwe Amadziwika Ndi Cholinga Chomwe Chikumbukiro Chanu Chikutaya Mphamvu: acetylcholine.

Zonsezi zidayamba ndikuchekera zazing'ono zomwe mumazitcha kuti "mphindi zapamwamba." Mwaiwala makiyi anu. Munatcha munthu dzina lolakwika. Liwu lomwe mumaliyang'ana linali kumapeto kwa lilime lanu, koma simunalimvetse. Simukumva kuti ndinu achikulire, koma mumamva kuti mukusintha. Ofufuzawo amavomereza kuti ichi chikhoza kukhala chizindikiro cha chinthu chokulirapo.

Kafukufuku yemwe adasindikizidwa mu Britain Medical Journal ya Januware 2012 adaganiza kuti kutsika kwazaka zokhudzana ndi zaka kumayamba kale kwambiri kuposa momwe timayembekezera, ndi azaka zapakati pa 40s. Chopweteketsa kwambiri, kuchepa kumeneku kumatha kupitilira pamlingo waukulu kwambiri. Asayansi azindikira kuti acetylcholine, keyotransmitter yofunika, imayambitsa kupanga kulumikizana kwatsopano ndikulimbikitsa njira za neural mu ubongo. Mwanjira ina, imasunga malingaliro anu. Komabe, kutsika kotsika kwa ma neurotransmitter ofiira awa kumakuyika pachiwopsezo. Popanda kuchuluka kwa acetylcholine, ubongo umatha kufooka; pomwepo, zowonongeka zimakhala zovuta kwambiri kukonza.

Ndipo, tonse, tikudziwa anthu okalamba omwe akuwoneka kuti sangathe kuzindikira bwino. Omwe amadzitcha ma superager amakhalabe ndi malingaliro okalamba m'maganizo mwawo. Asayansi atsimikiza kuti ma superager amagwira ntchito m'malingaliro apamwamba a acetylcholine. Chifukwa chake, malingaliro awo amakhala olumikizana mwamphamvu komanso zingapo. Izi zimapangitsa kuti malo oyenera kukumbukira azitsulo azitsulo. Tsoka ilo, kwa ambiri a ife, milingo ya acetylcholine imatsika tikamakalamba komanso mwachangu kotero pambuyo pa zaka 45.

Koma si m'badwo wathu wokha womwe ungakhale wolakwa. Monga minofu, ubongo wanu umafunikira masewera olimbitsa thupi kuti mukhalebe olimba. Gulu lamakono limatilepheretsa kuchita masewera olimbitsa thupi ofunikira.

Mawu olembedwa asanafike pofikira komanso okwera mtengo, mbiri yakakamwa inali njira yokhayo yofalitsira chikhalidwe ku mibadwo yaying'ono. Zotsatira zake, kukumbukira kwamphamvu inali gawo lofunikira m'moyo watsiku ndi tsiku. Mwachitsanzo, olemba ndakatulo achigiriki akale ankatha kuloweza ndi kutchulanso ndakatulo zazikuluzikulu zomwe zidali zazitali. Chifukwa cha zofuna zomwe anthu amakhala nazo m'maganizo, anthuwa amachita zolimbitsa thupi zolimba tsiku ndi tsiku. Iwo analibe mafoni, ma TV, ndi makompyuta osokoneza chidwi chawo ndikupotoza njira zomwe malingaliro awo amapangira chidziwitso. Kuyang'ana kwamtunduwu kumafunikira milingo yambiri ya acetylcholine.

Neurons
Ukadaulo wamakono umakana kuchita masewera olimbitsa thupi m'njira zina zofunika, zomwe zimapangitsa kuti pakapita nthawi. Timadziwitsidwa ndi zinthu zambiri zomwe zimapangitsa kuti tisapangidwe acetylcholine. Momwemonso, sitifunikiranso kukumbukira manambala a foni, ma adilesi, masiku, kapena ngakhale maulendo oyambira chifukwa mafoni athu adalowa m'malo mwa kukumbukira kwathu. Zinthu zonsezi zimathandizira malingaliro anu kuiwala ndikuyika pachiwopsezo cha kukana kuzindikira.

Zabwino, kufufuza kwatsopano kumati musafunikire kutaya foni yanu ya smartphone, kusiya ntchito yanu ya Netflix, kapena kusiya ntchito kuti mubweze kuwongolera zokhudzana ndi ukalamba. Gulu la ofufuza mu labotale yovomerezeka ya GMP ku New York lazindikiritsa mitundu isanu yomwe imatha kubwezeretsanso kuchuluka kwa acetylcholine. Ali:
Alpha GPC
Huperzine A
Bacopa Monnieri
Bango La Mane Wa Mkango
Ginkgo Biloba.
Kupitilira apo, mothandizidwa ndi kafukufuku wasayansi, zinthu zachilengedwe izi sizikhala ndi mankhwala achilendo, osatsimikizika omwe amachokera ku moyo wam'madzi.
M'miyezi 18 yapitayi, gulu lofufuzirali laphatikiza zinthu zisanu zachilengedwe zotetezeka komanso zamphamvuzi kuti zithandizire kuchuluka kwa acetylcholine kukhala chida chimodzi.

Imabwezeretsa mulingo woyenera wa acetylcholine, imakutetezani ku kuchepa kwokhudzana ndi msinkhu, komanso imalimbitsa kulumikizana kwa neural muubongo. Chotsatira? Mutha kukonza ndikusunga zidziwitso mosavuta komanso kukumbukira mosavuta. Zimakupatsanso kukumbukira kukumbukira msako wa chitsulo kwamunthu wotsimikiza.

Pofuna kuyesa makulidwe agulitsidwe, Princeton Consumer Research idayesa mayeso pachipatala pomwe mayeso a International Shopping List adathandizidwa mosiyanasiyana pamizere, pambuyo pa masabata awiri, komanso patatha masiku 30. ISLT ndi kuyesa kwakanthaŵi kwakumbuyo kokhala ndi mndandanda wazinthu zosowa zomwe ziyenera kulowezedwa ndikuzikumbutsanso munthawi yochepa.
Ndi vegan, osakhala GMO, komanso wopanda glitter ndipo amapangidwa mu GMP-yovomerezeka.
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