Kugawa, kukonza ndi kusunga ma ioni a magnesium m'thupi la munthu:

Mu thupi la munthu lolemera 70 kg muli pafupifupi 24 g ya magnesium (mtengo wake umasiyana 20 g mpaka 35 g, kutengera gwero). Pafupifupi 60% ya kuchuluka kumeneku kumakhala m'mafupa, 29% mu minofu, 10% m'minyewa yina yofewa komanso 1% yokha mumadzi amkati mwa intracellular. Mu michere ya okalamba (zaka zopitilira 60), zomwe zimapezeka mu magnesium zimachepetsedwa kukhala 60-80% yazinthu zomwe zili mu minofu ya ana.
Mitundu yayikulu kwambiri ya magnesium imaphatikizapo minofu yokhala ndi mphamvu yayikulu kwambiri ya kagayidwe, monga bongo, minofu (pafupifupi 9.5 mmol / kg), mtima (pafupifupi 16.5 mmol / kg), chiwindi ndipo, mwatsoka, ndimankhwala am khansa (pafupifupi 8 mmol / kg) . Erythrocyte imakhala ndi magnesium yowonjezereka katatu (2.4-2.9 mmol / L) kuposa plasma (0.8-1.6 mmol / L). Njira zambiri zodalira za magnesium zimatsimikiziridwa ndi kukhalapo kwa mawonekedwe a ionized a element intracellularly.
Chifukwa cha kuchuluka kwambiri kwa homeostatic ya plasma, magnesium ndi zinthu zina zimapezekamo nthawi zonse, zimagwirizananso ndi mapuloteni a plasma ndi mankhwala ena omwe amatsimikiza kuchuluka kwawo, kotero kutsimikiza kwa milingo ya magnesium mu plasma ndikosadalirika kwambiri. Matenda azachipatala m'thupi la munthu samakhudzanso kuchuluka kwa zinthu za m'magazi, pomwe zimasokoneza kwambiri homeostasis ya intracellularly ionised zvinhu.

Mafuta a michere ya magnesium amapezeka makamaka mu jejunum ndi ileum momwe chilengedwe cha acidic chimakhala. Mafuta amapezeka m'magawo awiri:
• pongoyendetsa basi, kutengera zozizwitsa zamagetsi zamagetsi;
• kulowetsedwa komwe kumathandizira ndi protein ya transPor6 ya transpor6 (yapang'onopang'ono ya melastatin) yomwe ili m'matumbo a epithelial cell.
Mayamwidwe a Magnesium amafanana ndi mayamwidwe amadzi. Njirayi imagwira bwino ntchito nthawi yayitali. Mlingo wa mayamwidwe umadalira mwachindunji kuchuluka kwa ionization wa chinthu, kuchuluka kwa zakudya ndi mahomoni a homeostasis. Kuthiridwa kwa Magnesium kumachitika mwachangu m'malo okhala acidic, ndikudya kwambiri m'mapuloteni a nyama, mafuta osakwaniritsidwa, vitamini B6, sodium, lactose, vitamini D, ndikulowa koyenera kwa insulin ndi mahomoni a parathyroid m'magazi. Kenako, kuyamwa kwa magnesium kumalepheretsa: alkalization wa chilengedwe, mapuloteni ena, mafuta ena, mafuta ochulukirapo omwe amapanga zinthu zosakwanira ndi magnesium, ulusi wa chakudya, phytic acid wopezeka mumbewu, oxalic acid wopezeka muzomera zambiri (rhubarb, sipinachi, sorelo), owonjezera calcium (chifukwa cha munthawi yomweyo mkaka), mowa, fluorides ndi phosphates. Tiyenera kukumbukira kuti mankhwalawa amalepheretsanso kuyamwa kwa magnesium.
Magnesium nthawi zambiri imakhala chinthu chomwe chimavuta kuyamwa. Kuwerengedwa kuti pafupifupi 30% ya magnesium yomwe imadyedwa ndi anthu tsiku lililonse (yomwe 10% mumayendedwe a infivation infusions). Ena onse amathamangitsidwa m'malo osiyanasiyana. Mitundu yonse yamatumbo am'mimba kuchokera pakuwonjezereka kupita ku autoimmune imakhudza mwachindunji njirayi.
Kukhazikika kwa milingo ya magnesium mu minofu sikumangogwira ntchito bwino komanso kusasokoneza matumbo, komanso kudziwikanso koyenera kwa chinthucho pakukwera kwa nephron.

Magnesium ndimagulu ion othandiza kwambiri. Oposa theka la magnesium amapezeka m'mafupa, pafupifupi kotala imakhala m'matumbo, ndipo kotala limagawidwa thupi lonse, makamaka mu mantha amthupi ndi ziwalo zokhala ndi zochitika zazikulu monga chiwindi, kugaya chakudya, impso, endocrine. Malo osungirako mafuta a magnesium mwina amapezeka makamaka m'mafupa.
Pakadali pano, sitikudziwa zambiri za njira zoyendetsera magnesium mu cell ndikusunga kuchuluka kwa zinthuzo mwachidwi. Komabe, tikudziwa kuti kuyamwa kwa magnesium kumachitika makamaka chifukwa cha kuyendetsedwera ndipo zimadalira njira zambiri za kagayidwe ka thupi ndi mahomoni.
Amadziwika kuti mavitamini B6 ndi D komanso insulin amatha kuwonjezera zomwe zili mu intracellular magnesium, pomwe adrenaline kapena cortisol amagwira ntchito mosiyana kwambiri.
excretion
Chiwalo chachikulu chomwe chimachotsa magnesium m'thupi lathu ndi impso. Zinthu zazing'onozi zimapangidwanso kudzera m'matumbo komanso ndi thukuta. Impso ndi zomwe zimayambitsa kuphatikizidwa kwa magnesium m'malo achilendo.
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