4SEASONS stop half step DIET 0: Winter diet: General diet:

Four Seasons Diet:
The diet has a choice of diets for beginners and advanced ones.
You should choose the season and the type of diet that suits you best. Descriptions and links below:

General diet:
1. List of herbs
2. Preparation and method of application
3. Nutritional diet
4. Fitness and daily movement, introductory phase

General diet:
1. List of herbs
2. Preparation and method of application
3. Nutritional diet
4. Fitness and daily movement, introductory phase


After purchasing the chosen Diet, a link to activate the chosen Diet will be sent to the provided e-mail. Please make it the same email that you will use to log in to the Diet. (it cannot be a bogus or automatic e-mail). The name or avatar can be made up, but it must be the same used later when logging in to the Diet, and you must remember it.

Please remember this is important!
Diet will be activated for these data.
 Also files to be downloaded to pc will be activated on this data.

The Four Seasons Diet does not serve a quick weight loss effect, but a conscious improvement of the health and control of the body, without the yo-yo effect, without poisoning the body with subsequent poisons and with the excretion of previously acquired poisons and garbage from the body. It is a diet that rejuvenates and maintains the vitality and vigor of a healthy body, paying attention to high blood pressure, cancer, bone breakdown, lungs, eyesight, and of course issues related to the digestive system.

 This diet is not about eating the wonder pill with no-known substances, nor about starving yourself and forbidding yourself from delicious foods, but about matching herbs and unprocessed foods to build a conscious image of your health and needs.

The excess of contradictory information in today's world does not allow for matching the contradictory elements of nutrition, hardly anyone understands what connects and supports with what, and what opposes and causes a negative effect.

Expensive all sorts of specifics are offered, of course their individual performance can be good, but together, it's a disaster.

That is why my diet is focused on the interaction of the used elements combined with movement exercises, because movement is the number one miracle drug, and although it is obvious, doctors still prescribe only pills. So they eliminate temporary pain, temporary excess water, temporary stress, and the like. They do not go into the causes of the phenomenon.

Codicil and Appendix, additions, extra recipes:
Additionally, you can enrich your Diet with appendixes selected at your discretion. They will be added from time to time to this page of your choice: