Kodi mumasankha bwanji zipatso zamchere?

Mashelufu ogulitsa ndi magolosale amadzaza ndi misuzi, omwe maonekedwe ake okongoletsa amakhudza malingaliro a ogula. Amayesa zonunkhira zakunja, mavitamini olemera, zotsimikizika 100% zamitundu yachilengedwe, koma koposa zonse zokongoletsera.

Wogwiritsa ntchito amadziwa, nthawi zonse, amayang'ana kumbuyo kwa katoni ndikuphunzira za kapangidwe kake. Ndipo nthawi zambiri pamakhala shuga m'malo ena, kumbuyo kwa madzi. Kuphatikiza pazokhazokha kuchokera ku zipatso ndi ndiwo zamasamba, zosakaniza zosafunikira monga zowonjezera zonunkhira ndi mankhwala ena zimawonekeranso. Ndiye kodi mumasankha bwanji madzi amtundu wabwino, opatsa thanzi omwe sangamve kukoma kokha, koma osavulaza thupi lathu?

Madzi athanzi ndimapangidwe achilengedwe popanda shuga wowonjezera:
Zakudya zopanda mafuta ndi njira yabwino kwambiri kwa iwo omwe akufuna kudya wathanzi komanso mosamala. Izi zimapangidwa pokhapokha pazipatso ndi ndiwo zamasamba - zilibe shuga, utoto, zowonjezera zonunkhira kapena thickeners. Chizindikiro choyamba cha munthu akugula madzi ndi mawu akuti 'timadzi tokoma' kapena 'chakumwa' pakasanja pake. Madzi athanzi ndi omwe amakhala ndi zana limodzi la zipatso kapena masamba, kapenanso zosakaniza zake. Umu ndi momwe malamulo a EU amatanthauzira. Madzi omwe amaikidwa, pomwe mawu oti 'apulo' kapena 'lalanje', '100%', 'molunjika kuchokera ku zipatso' ndi zina zotere, ndizinthu zachinyengo, zopangidwa mwachilengedwe zomwe opanga amayesa kuletsa zoletsedwa zalamulo zaku Europe.

Kodi msuzi wabwino kwambiri ndi uti?
Zomwe zimapatsa thanzi ndizambiri zopanda shuga ndi zowonjezera. Zachidziwikire, zabwino kwambiri ndizomwe timafinya kunyumba kapena kugula kwa wogulitsa yemwe amatsanulira msuzi pamaso pathu. Komabe, sikuti aliyense angakwanitse kugula timadzi tokhathamira kapena timitengo totsika mtengo zomwe zimapezeka m'malo omwe amapanga. Ndikofunikira kuyang'ana pazinthu zomwe sizchokera kuzowonjezera, koma zoponderezedwa mwachindunji kuchokera ku zipatso. Masipu achilengedwe ndi omwe amapangidwa kuchokera ku zipatso ndi ndiwo zamasamba wamba komanso zamasamba. Titha kupeza mitundu yosiyanasiyana yazakudya zopatsa thanzi zomwe mungathe kufinya msuzi wokoma kwambiri wamavitamini - duwa lakuthengo, kiranberi, mabulosi abulu ndi rasipiberi.

Mchere wathanzi ndi msuzi wokhala ndi lalifupi kwambiri lisanachitike:
Ogwiritsa ntchito omwe amasamala zaathanzi labwino komanso chopatsa thanzi ayenera kutembenukira kuzinthu zomwe sizikhala ndi nthawi yochepa zisanachitike. Pali misuzi yambiri pamsika yomwe imagulitsidwa m'makatoni angapo a lita. Mkati mwake muli chikwama chamadzimadzi, ndipo chitha kuthiridwa mosavuta kugwiritsa ntchito bomba lophatikizidwa. Izi ndizabwino kumwa kwa milungu iwiri kapena inayi. Madzi am'mabotolo ang'onoang'ono magalasi, mwachitsanzo, okhala ndi mililita 250, ndi njira inanso. Amapanikizidwa mwachindunji kuchokera ku zipatso, 100% zachilengedwe, ndipo nthawi yomweyo amakomoka. Mutha kuzithira nokha ndi mchere wamadzi.
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