Ndi zida ziti zolimbitsa thupi zapakhomo zofunika kusankha:

Ngati mumakonda kuchita masewera olimbitsa thupi ndipo mukufuna kuchita izi mwadongosolo, muyenera kuyika ndalama pazida zofunika pochitira masewera kunyumba. Chifukwa cha izi, mupulumutsa osagula zowonjezera zolimbitsa thupi. Kuphatikiza apo, mutha kuchita masewera olimbitsa thupi pa nthawi yoyenera ndi zida zoyenera!

Kugula kwa zida za masika:
Kuti musankhe zomwe mukufuna kwambiri, muyenera kusankha ngati mukufuna kukonza zolimbitsa thupi lanu lonse, kapena mwina mumaganizira kwambiri zomanga minofu? Yankho la funsoli likuthandizani kupanga chisankho chomaliza posankha, chifukwa kuchuluka kwa zida zolimbitsa thupi kunyumba ndizambiri. Komabe, ndikofunikira kusankha chalk ndi zida monga:

mkeka wolimbitsa thupi - wopangidwa ndi zinthu zosatsirika;
dumbbells - kuthandizira kukuntha minofu ndikuwotcha mafuta;
Benchi yachiroma - zida zake ndizotsika mtengo zokwanira kugwiritsidwa ntchito pakuchita masewera olimbitsa thupi ambiri;
ndodo kuti inyamule kapena kupachika kutalika konse kwa thupi. Wokwera kwambiri chosavuta pakhomo.
mpira - wangwiro pochita kutambasula ndi kulimbitsa minofu;
njinga yamagetsi - imasintha zinthu zonse, zimachepetsa mafuta;
kuyenda wophunzitsira pamlingo - amagwiritsa pafupifupi magulu onse a minofu, kumathandizira kulimbikitsa ndi kukonza chithunzicho.
kusunthira - kumalimbitsa thupi, kukonza kupuma;
woponda pa malo ngati kutsogolo kwa TV kapena kalilole - amatenga malo pang'ono.
Pogula zida zogwiritsira ntchito zolimbitsa thupi, ndikofunikira kugwiritsa ntchito mwayi womwe ogulitsa omwe angakulangizeni pakusankhidwa kwa zida zabwino kwambiri ndikupatsirani chitsimikizo.

Ubwino wa masewera olimbitsa thupi:
Kuzindikira upangiri wa madokotala, asayansi, ojambula ojambula - lero, malo abwino kwambiri oteteza matenda ambiri oopsa, othandizira kukhalabe olimba komanso athanzi ndi masewera. Zachidziwikire, sitikhala pano kuti tidzilembe nawo malo azolowera masewera komanso kutenga nawo mpikisano. Zomwe mukufunikira ndikupereka mphindi 30 pa sabata, kawiri pa sabata, kunyumba.
 Ngakhale zida zochepa zolimbitsa thupi zimakupatsani mwayi wokwaniritsa chiwerengero chanu cha maloto, chifukwa zida zoyambira zimakupatsani mwayi wophunzitsira mbali zonse za minofu. Kugula zida zoterezi kumatsimikizira kuti ndizotsika mtengo kuposa kupitilira masewera olimbitsa thupi pamwezi. Kusunganso kowonjezerapo ndi nthawi - yoyambira ndi kubwerera ku masewera olimbitsa thupi. Mutha kuchita masewera olimbitsa thupi nthawi iliyonse masana. Kuphatikiza apo, simuyenera kudikirira kuti makinawo amasulidwe ndi winawake chifukwa zida izi ndi zomwe mungagwiritse ntchito. Chifukwa chakuti masewera olimbitsa thupi amachitidwa okha, kotero mutha kudzipereka kwambiri pamaphunziro, osataya nthawi pazolankhula.
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