Ukudla kwasolwandle: imifantu, izimfudu, ama-lobster, ama-mussels: ama-oysters, ama-mussels, amagobolondo, ama-squid ne-octopus:

- qinisa amasosha omzimba nezinzwa futhi ngaphezu kwalokho i-aphrodisiac esebenzayo:

Ukudla kwasolwandle kuyizilwane zasolwandle ezinamathambo ezinjengama-oyster, ama-mussels, ama-shrimp, ama-lobster, ama-octopus ne-squid. Ngenxa yezimo zabo zezempilo, bayidlakudla emazweni amaningi, evame ukusetshenziswa ekudleni okwenziwa nsuku zonke.

Ukudla kwasolwandle kuhlukaniswe izinhlobo ezintathu:
ama-crustaceans: imifantu, ama-shrimp kanye nama-lobster
Clams: ama-oysters, ama-mussels namagobolondo eSt. James
ama-cephalopods - ukudla kwasolwandle ngaphandle kwezikhali: i-squid ne-octopus

Ukudla kwasolwandle nezakhiwo zazo:
Izinhlanzi zasolwandle zinezakhi zomzimba eziningi ezibalulekile. Isiqinisekiso sezindawo zabo ezibalulekile sisuka emanzini ahlanzekile. Ukupheka, ukudla ukudla kwasolwandle nokuthosa ukudla kwasolwandle kunganciphisa inani lezinto ezinobuthi kusuka emanzini angcolisiwe kuze kufike kuma-70%, ngakho-ke kuphephile ukusebenzisa ukudla kwasolwandle okuphathelene nokushisa kunokukudla okuluhlaza.

Ukudla kwasolwandle kungumthombo obalulekile wamaprotheni. Zingaphansi kilojoule futhi zinokuqukethwe okunamafutha amancane. Esikhundleni salokho, aqukethe ama-asidi amaningi abalulekile ama-omega-3, amavithamini e-B, iodine, i-selenium, i-fluorine kanye ne-iron, i-calcium, i-magnesium ne-zinc.
Ukudla ukudla kwasolwandle kuqinisa amasosha omzimba nezinzwa futhi kusebenza ngokuzikhandla ezinkingeni ezihlobene nohlelo lwenhliziyo. Ukudla kwasolwandle, ikakhulukazi ama-oysters, nakho kuqukethe inani elikhulu le-zinc, elinomphumela ovuselelayo, okwenza ukudla kwasolwandle kubonwe njenge-aphrodisiac eqinile.

Ukudla kwaselwandle - Ukulungiselela Ukudla:
Ukudla kwasolwandle kungalungiswa ngezindlela eziningi. Zingafakwa njenge-appetizer noma zisetshenziswe njengesithako ezitsheni eziphambili. Ukudla kwasolwandle kungathosiwa, kuphekwe kudliwe kungavuthiwe, ngisho nalokhu okusaphila.
Ukudla kwasolwandle kuyatholakala ngohlobo oluthile lwamakhekhe nososo. Ungathenga kalula ukudla kwasolwandle okwenziwe ngomdwebo ewayinini elimhlophe, elibhemayo noma elishisiwe.
Ukudla okuvunyelwe kwamakhekhe nokudla kwasolwandle okulungiselelwe ekudleni okuqandisiwe kufanele kudliwe kungakapheli amahora angama-24, ngaphandle kwalokho ukusetshenziswa kwawo kungadala izinkinga zesisu.