Mayi wazaka 122 wazaka. Hyaluron ngati kasupe wa unyamata? Maloto a ubwana wamuyaya ndi akale: unyamata wa elixir?
Kaya ndi magazi kapena mfundo zina, palibe chomwe chimasunthika kuti aletse kukalamba. M'malo mwake, tsopano pali njira zomwe zimachepetsa nthawi ya moyo.
Pafupifupi gawo limodzi mwa magawo atatu a kukalamba amakhazikika ndi majini. Aliyense amakhala ndi dzanja lawolawo. Koma kodi hyaluronic acid, magazi achichepere kapena zosakaniza zapadera zachinyamata zenizeni? Kodi ukalamba ungapusitsidwe bwanji?

Hyaluron ngati kasupe wa unyamata?
Asayansi kuzungulira padziko lonse lapansi akutsatira njira zaukalamba. Akuyang'ana nyama yomwe sipambana mphotho yokongola, koma, poyerekeza, yakale: makoswe amiseche. Makoswewa amakhala zaka 30. Zaka za Metusela za cholengedwa chaching'ono chotere. Zovala zofanana ndizokhazokha zimangokhala zaka zochepa. Nanga ngongole yamaliseche ili ndi chiyani chomwe ena alibe? Ofufuzawo akukhulupirira kuti chinthu chapadera chimayambitsa kutalika kwa nyama: hyaluron. Chosakaniza chogwiritsidwa ntchito chomwe chimagwiritsidwa ntchito popanga kukalamba ndi mafuta okongoletsa pakhungu. Mafuta opukusidwa amakhala ndi zambiri mthupi. Hyaluron amawonetsetsa kuti khungu lanu limakhala lolocha nthawi zonse. Ndipo zikuwonekeranso kuti nyama sizidwala. Chozizwitsa chenicheni. Koma kodi imagwiranso ntchito kwa anthu?
Chodabwitsa: Chocolate chimakupangitsa iwe kukhala wachichepere!

Masewera amakupanga kukhala wachichepere komanso woyenera - amatero. Ofufuzawo adachita kafukufuku pa izi. Amakonda chidwi ndi zomwe zimatchedwa telomeres, malekezero a ma chromosomes. Ndi gawo lililonse lamaselo limafupikitsa. Kuchokera kutalika kovuta, maselo sangathenso kugawanitsa ndi kufa. Ma Telomeres amaonedwa ngati chizindikiro cha m'badwo wathu wachilengedwe.
Pa phunziroli, okalamba 250 adachita mphindi 30 zolimbitsa thupi patsiku kwa miyezi isanu ndi umodzi. Maphunzirowa anawonjezera 20% m'miyezi isanu ndi umodzi. Okalamba okangalika adatembenuza zaka zawo 15 zakubadwa. Koma kuyenda sikuwoneka ngati chilichonse.
Pakufufuza, asayansi adayang'anitsitsa chokoleti: zosakaniza zina, koko flavanols. Chokoleti chakuda chimakhala ndi kuchuluka kwake. Mapeto ake amasangalatsa "milomo yotsekemera": chokoleti chakuda chokhala ndi cocoa cha 70 peresenti ndipo pamwamba chimapangitsa ubongo kukhala wolondola. Kuphatikizidwa ndi pulogalamu yamasewera a tsiku ndi tsiku, izi zimabweretsa "gawo lokhazikika".

Nyama imatembenuza wotchi ya moyo?

Asayansi amathanso kuyang'ana tizilombo tating'onoting'ono tomwe tili m'matumbo. Mpaka mabatani 100 thililiyoni amaonetsetsa kuti matumbo athu amakhalabe olimba. Koma pakukula msinkhu kuchuluka kwa mabakiteriya "abwino" amatsika. Matumbo athu samatetezedwa bwino ndipo amatuluka. Majeremusi owopsa ali patsogolo, amalimbikitsa kutupa ndipo amachepetsa thupi. Nutritionists amadziwa kuti chakudya chamafuta ambiri chimaletsa kutupa. Imathandizira kuchulukitsa kwa mabakiteriya othandiza ndikuthandizira kubwezeretsa bwino - matumbo amakhalabe "achichepere". Sikuti timangodya zomwe timaganiza zokha, komanso kuchuluka kwake kapena zochepa. Kuyesa ndi mbewa kumawonetsa kuti kudziletsa ndi chinthu chinanso chotsutsa ukalamba. Nyama zomwe zimalandira chakudya chochepa kwambiri 40 zimakula ndikuyamba kudwala. Chifukwa: Ndikakumanidwa ndi chakudya, maselo amayambitsa mtundu wa kudziyeretsa. Kuti akhalebe ndi mphamvu zokwanira, amayamba kupukuta "zinyalala" pazakudya zawo. Njira yobwezeretsayi imatchedwa kuti autophagy: maselo amachoka ndipo motero amadziteteza ku kufa kwa cell kwa nthawi yayitali. Koma kafukufuku akuwonetsanso kuti palibe chifukwa chanjala. Nyama, mwachitsanzo, imatembenuza wotchi yamoyo mwachangu kuposa masamba.

Rapamycin motsutsana ndi ukalamba
Rapamycin adapezeka ku zilumba za Isitala pafupifupi zaka makumi asanu zapitazo, chinthu chomwe chimagwira polimbana ndi bowa. Mankhwalawa amagwiritsidwanso ntchito ndi ife, mwachitsanzo pakuika ziwalo. Imachepetsa chitetezo chamthupi kuti chiwalo chatsopano chisakanidwe. Ofufuzawo amakhulupirira kuti rapamycin sangangopondereza chitetezo cha mthupi, komanso kukalamba.

Kodi pali elixir yaunyamata?
Poyeserera nyama yotsutsana, ofufuza ochokera ku yunivesite ya Stanford adadula mbewa yakale komanso yaying'ono pa fuselage ndikuwasoka palimodzi. Nyamazo tsopano zinagawana magazi mozungulira kwa milungu ingapo ndikusinthana magazi awo. Kenako nyamazo zinalekanitsidwa. Kuyeserera kwa magwiridwe antchito kunawonetsa kuti mbewa yakale ndi magazi aang'onowo kwenikweni inali yabwino pambuyo pake. Maluso awo anali ofanana ndi a mbewa zazing'ono. Ofufuzawo akuganiza kuti mapuloteni m'magazi amayambitsa kukonzanso. Adapeza omwe adazindikira mapuloteni omwe amathandizira kukalamba. Akuyembekeza kupeza chithandizo chokwanira cha Alzheimer's ndi mapuloteni am'magazi ang'onoang'ono a m'magazi. Komabe, asayansi akuchenjeza kuti anthu asamagwiritse ntchito magazi ngati chinyamata.