Collagen kulumikizana kwa bondo ndi kutsogolo - ndikofunikira kapena mwadala?

Collagen ndi mapuloteni, omwe amapanga minofu yolumikizana ndipo amodzi mwa malo omanga mafupa, mafupa, cartilage, komanso khungu ndi ma tendon. Ichi ndi chinthu chofunikira kwambiri kukhala ndi thanzi labwino, chifukwa chimagwira ntchito zambiri zosiyanasiyana. Popita nthawi, thupi laumunthu limachepa pang'onopang'ono kuthekanso kumanganso zingwe za collagen, zomwe zimapangitsa kuchepa kwakukulu. Izi zitha kubweretsa zisokonezo mu ntchito za ziwalo za thupi ndi kayendedwe ka kayendedwe, kotero nthawi zina ndikofunikira kuyamba kugwiritsa ntchito collagen kulumikizana.

Kuyenda molondola komanso kotetezeka kwa thupi kumachitika makamaka chifukwa cha collagen. Ndiye amene amapanga kuchuluka kolondola kwa madzi amitsempha yamagetsi, amawongolera kuchuluka kwa cartilage - zinthu izi ndizofunikira pakuyenda kosapweteka, ndikuwatsimikiziranso kuti miyendo yonse ikuyenda mokwanira. Goo wokhala ndi zinthu zambiri amachepetsa mkangano chifukwa cha kuyenda kwa miyendo. Pakakhala zochepa kwambiri, timamva kuwawa tikamayenda - izi zimachitika makamaka kwa okalamba. Kuchuluka kwa collagen m'thupi kumachepa ndi zaka - ulusi wa collagen umayamba kutsika kuzungulira zaka 25 ukalamba ukayamba. Kupanga kolakwika kwa collagen kumathandizidwanso ndimatenda komanso pafupipafupi komanso kuwonjezeka zolimbitsa thupi. Pachifukwa ichi, akatswiri othamanga ayenera kugwiritsa ntchito kolira pazovala zam'mondo ndi zamaondo kuyambira pachiwonetsero chawo.

Kuperewera kwa collagen kumatha kubweretsa zotsatilapo zosiyana siyana zamthupi, zomwe zimalumikizidwa ndi mawonekedwe osiyanasiyana amtundu womwe umagwira m'thupi. Choyamba, kutha kwa ulusi wa collagen ndi chinthu chofunikira kwambiri pakukalamba kwa thupi. Kuperewera kwake kumawonekera pakhungu, lomwe, popanda zotanuka kusungirako, limakhala lotiwotcherera, kulumikizana komanso makwinya kumapangidwa mosavuta. Chifukwa cha kuchepa kwa collagen yokwanira, kuuma molumikizana, kupweteka kumbuyo ndi mafupa kumachitikanso ndimavuto osunthika osunthika.

Momwe mungabwezere collagen mthupi:
Collagen, chifukwa ili ndi ntchito zofunika kwambiri mthupi, iyenera kuthandizidwa ndikuthandizidwa ndi kapangidwe kazachilengedwe. Nkhaniyi imakhala yovuta chifukwa chakuti collagen ndi yovuta kwambiri kupeza muzinthu zamagulu azakudya (mwachitsanzo zipatso ndi masamba am'madzi, nsomba mu aspic, offal, headcheese, mapazi a akhwangwala). Pachifukwa ichi, nkoyenera kugula zapadera zokhala ndi collagen zolumikizira, zomwe zimapezeka ku pharmacy. Ndikofunika kuyambitsa njirayi mwakuwonjezera zina zomwe zikuthandizira kupanga kwachilengedwe kwa collagen - awa ndi mavitamini A, C ndi E. Palibevuto kuwapeza mu chakudya - nyama yofiira, masamba obiriwira ndi zipatso ziyenera kupezeka muzakudya. Mankhwala omwe amapereka collagen yolumikizira mitundu yambiri amabwera ndi thandizo - mwachitsanzo akhoza kukhala othandizira omwe amapangidwa mwanjira yoti athandizire kwathunthu kuphatikizidwanso.
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