I-Collagen yokuhlangana kwamadolo kanye ne-elbow - kudingekile noma kuyakhetheka?

I-Collagen yiprotheni, ingxenye yezicubu ezixhunyiwe futhi ingenye yamabhlokhi wokwakha amakhulu amathambo, amalunga omzimba, i-cartilage, kanye nesikhumba nama-tendon. Lokhu kuyisihluthulelo sempilo enhle yomzimba, ngoba inemisebenzi eminingi ehlukene. Ngokuhamba kwesikhathi, kancane kancane umzimba womuntu ulahlekelwa amandla akhe okwakha imicu ye-collagen, ebangela ukwehla okukhulu kwesamba sayo. Lesi simo sezindaba singadala ukuphazamiseka emsebenzini wezingxenye ezithile zomzimba nokuphazamiseka kokunyakaza, ngakho-ke kwesinye isikhathi kufanelekile ukuqala ukusebenzisa ama-collagen emajoyintini.

Ukunyakaza komzimba okuqondile nokuphephile kungenzeka ngokubonga kakhulu ku-collagen. Nguye okhiqiza inani elifanele loketshezi lwe-synovial, olawula ukuqina kwe-cartilage - lezi zinto zibalulekile enqubweni yokuhamba kobuhlungu, futhi futhi futhi uqinisekise izitho zomzimba uhla oluphelele lokunyakaza. I-goo e-Articles inciphisa ukuxabana ngenxa yokunyakaza kwemilenze. Lapho kuncane kakhulu kwako, sizwa izinhlungu lapho zihamba - lokhu kuvame kakhulu kubantu asebekhulile. Inani le-collagen emzimbeni lehla ngokuhamba kweminyaka - imicu ye-collagen iqala ukuncipha cishe iminyaka engama-25 lapho ukuguga kuqala. Ukwakheka kokushiyeka kwe-collagen kubuye kuthande izifo kanye nokusebenza okujwayelekile nokwanda komzimba. Ngalesi sizathu, abasubathi abangochwepheshe kufanele basebenzise ama-collagen ukuhlangana kwamadolo nobunxele kusukela ekuqaleni kwemisebenzi yabo.

Ukushoda kwe-collagen kungaholela emiphumeleni ehlukene ezingxenyeni eziningi zomzimba, okuhambisana nobubanzi bemisebenzi eyenzayo emzimbeni. Okokuqala, ukunyamalala kwemicu ye-collagen kuyisici esingenakufinyeleleka ekugugeni komzimba. Ukuntuleka kwayo kubonakala ngesimo sesikhumba, okuthi, ngaphandle kwe-ejenti yokulondolozwa kwe-elasticity, ibe ngaphansi kokuqina, kube ngama-sagging futhi imibimbi yakhiwe kalula. Ngenxa yokuntuleka kwe-collagen eyanele, ukuqina okuhlanganayo, ubuhlungu emuva kanye nethambo kwenzeka kanye nezinkinga zokuhamba okuqhubekayo.

Ungayibuyisela kanjani kabusha i-collagen emzimbeni:
I-Collagen, ngoba inemisebenzi ebaluleke kakhulu emzimbeni, kufanele ifakelwe futhi isekeke ngokuqanjwa kwayo kwemvelo. Le nkinga ihlanganiswa yinkimbinkimbi yokuthi ama-collagen kunzima kakhulu ukuyithola emikhiqizweni yokudla (isb. Izithelo namajellies emifino, izinhlanzi ku-aspic, offal, headcheese, ezinyaweni zikakhokho). Ngalesi sizathu, kufanelekile ukuthenga izithasiselo ezikhethekile eziqukethe i-collagen yokuhlangana, etholakala ekhemisi. Kuyafaneleka ukuqala le nqubo ngokunezela izinto ezixhasa ukukhiqizwa kwemvelo kwe-collagen - lawa ngamavithamini A, C no-E. Akunzima ukuwathola ekudleni - inyama ebomvu, imifino eluhlaza nezithelo kufanele kutholakale ekudleni. Amakhemisi anikezela nge-collagen yokuhlangana kwamafomu ngezindlela eziningi eza ngosizo - isibonelo singaba ngezengezo zokuqanjwa kwakheka ngendlela yokuthi kusekele ngokuphelele ukwenziwa kabusha okuhlangene.
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