Ukusatshalaliswa, ukucubungula kanye nokugcinwa kwama-ion we-magnesium emzimbeni womuntu:

Emzimbeni womuntu onesisindo esingu-70 kg kukhona cishe ama-24 g we-magnesium (inani leli liyahlukahluka lisuka ku-20 g liye ku-35 g, kuya ngomthombo). Cishe i-60% yale mali isithambo, i-29% emisipha, i-10% kwezinye izicubu ezithambile futhi yi-1% kuphela ku-intracellular fluid. Ezidalweni zabantu asebekhulile (iminyaka engaphezu kwengu-60), okuqukethwe i-magnesium kuncishiswa kube ngamaphesenti angama-60-80 kokuqukethwe kwezicubu zezingane.
Okuqukethwe okuphezulu kakhulu kwe-magnesium kufaka izicubu ezinamandla amakhulu wezinqubo ze-metabolism, njengobuchopho, izicubu (cishe i-9.5 mmol / kg), inhliziyo (mayelana ne-16.5 mmol / kg), isibindi futhi, ngeshwa, futhi izicubu zomdlavuza (cishe i-8 mmol / kg) . Ama-Erythrocyte aqukethe okuphindwe kathathu i-magnesium (2.4-2.9 mmol / L) kune-plasma (0.8-1.6 mmol / L). Inqubo enkulu yokuncika komzimba encike kakhulu kumazisi inqunywa ngokuba khona kwefomu le-ionized le-intracellularly.
Ngenxa yezindawo eziphezulu ze-homeostatic zeplasma, i-magnesium nezinye izinto zikhona kuyo lapho kuhlala kugxilwa khona njalo, zihambisana namaprotheni e-plasma kanye nezinye izinhlanganisela zamakhemikhali ezinquma izinga lazo, ngakho-ke ukuzimisela kwamazinga we-magnesium ku-plasma akuthembekile. Izimo zokwelashwa emzimbeni womuntu zinethonya elincane emazingeni wezinto ezisesimweni se-plasma, kuyilapho ziphazamisa kakhulu i-homeostasis yezakhi ze-intracellularly ionized.

Ukuqunjelwa kwama-ion we-magnesium kwenzeka ikakhulu kuma-jejunum nase-ileum lapho imvelo ye-acid itholakala khona. Ukuqunjelwa kwenzeka ngezigaba ezimbili:
• ngokuhamba nje, kususelwa kulokho okwenzeka emisebeni kagesi;
• ukufakwa kusiza okwenziwa yi-TRPM6 protein carriers (i-transient receptor kungenzeka melastatin) etholakala kumaseli wamathumbu we-epithelial.
Ukufakwa kwe-Magnesium kuyafana nokufakwa emanzini. Le nqubo isebenza kahle uma ubude besikhathi sayo bude. Izinga lokutholwa lincike ngqo ebangeni le-ionization yento, ibhalansi yokudla ne-homeostasis ye-hormonal. Ukufakwa kwe-Magnesium kushesha endaweni ene-acidic, kunokudla okunamaprotheni ezilwane, amafutha angenakuqina, uvithamini B6, i-sodium, i-lactose, uvithamini D, ngokufihlwa okufanele kwe-insulin kanye ne-parathyroid hormone egazini. Futhi, ukumunyelwa kwe-magnesium kuvinjelwe yilokhu: i-alkalization yendawo ezungezile, amanye amaprotheni, amanye amafutha, ama-acid agcwele amakhemikhali enza i-compoluble compounds engahlanganisiwe ne-magnesium, imicu yokudla, i-phytic acid equkethe okusanhlamvu, i-oxalic acid etholakala ezitshalweni eziningi (i-rhubarb, isipinashi, i-sorrel), okweqile I-calcium (yingakho imikhiqizo yobisi efanayo), utshwala, ama-fluorides nama-phosphates. Kufanele kukhunjulwe ukuthi ezinye izidakamizwa zivimbela ukumuncwa kwe-magnesium.
I-Magnesium ngokuvamile iyinto okunzima ukuyithatha. Kubaliwe ukuthi ama-30% kuphela we-magnesium adliwe ngabantu amuncwa nsuku zonke (okuyi-10% yawo ekusebenzeni kwe-infivivation infive). Abanye basala bexoshwa ngezindlela ezahlukahlukene. Zonke izinhlobo zezifo zamathumbu kusuka ekukhulekeni kuya ku-autoimmune zithinta ngqo le nqubo.
Ukuqina kwamazinga we-magnesium ezicutshini akunqumi ukuthi kungangeni kahle kuphela futhi kungaphazamiseki ukufakwa kwamathumbu emathunjini, kodwa futhi nokubuyiselwa okuyikho kwento engxenyeni ekhuphukayo ye-nephron.

I-Magnesium iyi-ion engaphakathi kwe-intracellular. Ngaphezu kwesigamu se-magnesium kutholakala emathanjeni, cishe ikota kusemisipha, futhi cishe ikota kusatshalaliswa kuwo wonke umzimba, ikakhulukazi ohlelweni lwezinzwa nezitho zomzimba ezinomsebenzi omkhulu we-metabolic, njengesibindi, umgudu wokugaya ukudla, izinso, izindlala ze-endocrine. Indawo yokugcina i-magnesium cishe itholakala ikakhulukazi emathanjeni.
Kodwa-ke, njengamanje, sinolwazi oluncane mayelana nezindlela zokuhambisa i-magnesium esitokisini futhi sigcine ukugcwala okuthuthukile kwale nto kungabalulekanga. Noma kunjalo, Siyazi ukuthi ukumuncwa kwe-magnesium kubangelwa ikakhulu ukufakwa okulula futhi kuncike kwezinqubo eziningi ze-metabolic kanye nama-hormonal omzimba.
Kuyaziwa ukuthi amavithamini B6 no-D kanye ne-insulin ayakwazi ukukhulisa okuqukethwe kwe-intracellular magnesium, lapho i-adrenaline noma i-cortisol isebenza ngokuhlukile.
excretion
Isitho esiyinhloko esisusa i-magnesium emzimbeni wethu yizinso. Amanani amancane ale nto nawo akhishwa ngamathumbu nangomjuluko. Izinso zinesibopho sokuhlushwa okufanele kwe-magnesium esikhaleni esingaphandle.
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