Zizindikiro 13 za coronavirus malinga ndi anthu omwe achira:
20200320AD
Ma coronavirus akhazikika padziko lonse lapansi. Anthu omwe adapulumuka ndi matenda a coronavirus anena za zomwe zimawalola kuyezetsa matendawa. Ndikofunikira kwambiri kuyang'anira thupi lanu ndi zomwe zimachitika m'thupi lathu.
Chizindikiro chimodzi ndikuthinima m'makutu komwe kumawapangitsa kuti amve kukhala okonzeka kuyatsa:
Iwo omwe ali ndi kachilomboka adanenanso zowawa mthupi lonse, osati chifukwa chokhomeka, makutu kapena mphuno, komanso m'manja, miyendo ndi chifuwa
Tiyenera kukumbukira kuyang'anira kusintha kwa matupi athu komanso kuti tisapeputse chifuwa kapena mphuno ngati tazindikira kuti pali zina zosokoneza
Zovuta zam'mphuno:
Zochita zoipa zomwe sizichedwa kupsa sizachilendo, ngakhale ndi chimfine chofala. Komabe, a Connor Reed, nzika yaku Britain ya ku China ku Wuhan, adafotokoza bwino momwe adayambira matenda a coronavirus. Connor, wochokera ku North Wales, adadwala kachilomboka mu Novembala 2019, patatsala mwezi umodzi kuti akuluakulu aku China adalengeze izi phulusa.
M'dongosolo lake analemba kuti: '' Izi sizongobwerezabwereza. Ndimakhala ndi ululu nthawi zonse, mutu wanga ukugwirika, maso anga akutentha, khosi langa layamba kufinya. Zolakwika zanga ndizofooka ndipo malingaliro anga amtsempha atsala pang'ono kuphulika. Ndikudziwa kuti sindiyenera kutero, koma ndimasisita khutu lamkati ndimatumba thonje, kuyesera kuchotsa ululu. "
Zipsinjo zamakutu:
Malinga ndi a Connor, chizindikiro china cha coronavirus ndikukhazikika kumakutu komwe kumawapangitsa kuti "akhale okonzeka moto." Mosiyana ndi izi, zomwe wodwala akudwala sayenera kuchepetsa ululu poika zinthu mu khutu.
Pankhani ya chimfine kapena chimfine, timakhala ndimakutu otsekemera, momwe kupweteka kumawonjezeka. Izi nthawi zambiri zimachitika chifukwa cha kutsinana khutu chifukwa cha kuthamanga kwa kachilombo ka HIV mthupi lanu.
Mutu wopweteka:
Mutu wowawa, wopweteka ndi chizindikiro chofala cha chimfine kapena chimfine. Ikhozanso kukhala chizindikiro chotopa, kuchepa thupi komanso ngakhale kusowa kwachitsulo m'thupi. Kumbukirani kumwa madzi ambiri, kupumula ndikuyesera kupuma.
Maso oyaka:
Njira yabwino yofotokozera kukhudzika kwa maso anu ndikuyerekeza ndi kuyabwa ndi kuwuma komwe mungakumane nako pa hay fever kapena chifuwa. Mtundu womwewo wa mkwiyo ungachitike tikakhala pakati pa utsi, utsi, fumbi ngakhale nyama, ngati tili ndi vuto la ziwengo.
Kusiyana kokhako pakati pa milanduyi ndi milandu yomwe odwala omwe adwala ndi coronavirus ndikuwona kuti kachilombo kamayambitsa chizindikiro ichi, osati chinthu chakunja monga utsi kapena nyama.
Wotupa pakhosi:
Odwala omwe ali ndi kachilombo ka COVID-19 nthawi zambiri amakhala ndi zosakanikirana za chimfine ndi zizindikiro zozizira.
Zowawa m'thupi:
Nthawi zambiri tikalandira chimfine, timakumana ndi zowawa mthupi lonse, ngakhale mafupa. Coronavirus amayambitsa zomwezo.
Omwe adatenga kachilomboka adafotokoza ululu mthupi lonse, osati chifukwa chobowoka, makutu kapena mphuno, komanso m'manja, miyendo ndi chifuwa.
Mapanga omwe amveka ngati chikwama cha pepala:
Phokoso lamtunduwu limatha kuchitika ngati ma mpweya ochepa m'mapapu anu atadzaza ndimadzi komanso mpweya womwe mumapumira komanso kutuluka. Chifukwa cha chibayo, ma thovu am'mlengalenga amatha kudzaza ndi madzimadzi - chizindikiro chofala cha matenda a coronavirus. Ngati kupuma kumawoneka ngati kukugudubuza, kungayambitse matenda a m'matumbo.
kutopa:
Chizindikiro china chomwe chimayendera limodzi ndi zotupa zonse za thupi lathu ndi kutopa konsekonse. Tizikumbukira kuti tiyenera kupuma kwambiri momwe tingathere ndikusamalira hydration yathupi lathu.
Kupanda Chilichonse:
Jaimuay ananenanso kuti samatha kudya pomwe akudwala coronavirus. Zofooka zilizonse zomwe zimayambitsidwa ndi chimfine, chimfine kapena kachilombo zimachepetsa chilakolako cha anthu. Kumbukirani kuyesa kukhalabe ndi chizolowezi cha tsiku ndi tsiku mu mulingo wa zopatsa mphamvu zomwe zimaperekedwa m'thupi lathu, chifukwa izi zingatithandize kulimbana ndi matendawa.
malungo:
Thupi ndi chizindikiro choyamba chomwe chimapezeka mwa anthu omwe ali ndi kachilombo ka coronavirus. Kwa anthu ena, ichi ndiye chizindikiro chokhacho chomwe amapeza.
Chuma cholimba komanso chifuwa chosatha:
Chizindikiro china chodziwika bwino ndi kufinya pachifuwa komanso kutsokomola kosalekeza.
Asayansi ambiri ndi akatswiri azaumoyo akuchenjeza kuti madontho omwe akudutsa kudzera kutsokomola kapena kusisita ndiye chifukwa chachikulu cha kufalikira kwa kachilomboka, ndichifukwa chake tiyenera kuyang'anira kwambiri pakusamba m'manja.
Jet lag:
M'modzi mwa anthu omwe ali ndi kachilombo ka COVID-19 adafotokozera za mawonekedwe ngati a Jet Lag, i.e. Mavuto ogona omwe amasintha nthawi ndi nthawi.
kukomoka:
Kukomoka ndi kufooka ndizizindikiro ngati mutu, zilonda zapakhosi ndi kutopa.

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