Leli Chemical Brain Chemical Elincane Liyisizathu Esenza Isikhumbuzo Sakho Silahlekelwe Umphetho Walo: i-acetylcholine.

Konke kuqale ngemilayidi emincane oyikhiphe kalula ngokuthi "izikhathi eziphezulu." Ukhohliwe okhiye bakho. Ubize umuntu ngegama elingalungile. Igama obelilifuna lalisemaphepheni wolimi lwakho, kepha wahluleka ukulibamba. Awuzizwa umdala, kepha uzizwa ushintsha. Abaphenyi bayavuma ukuthi lokhu kungaba wuphawu lwento ebaluleke kakhulu.

Ucwaningo olushicilelwe kwiBritish Medical Journal kaJanuwari 2012 luphethe ngokuthi ukwehla kwengqondo okuhlobene nobudala kuqala kakhulu ngaphambi kwalokho obekulindelwe, ngabaphakathi kweminyaka engama-40. Okucindezela ngisho nangokwengeziwe, lokhu kwehla kungathuthuka ngamanani angahlelekanga kakhulu. Ososayensi bathole ukuthi i-acetylcholine, i-neurotransmitter ebalulekile, inesibopho sokwenza ukuxhumana okusha nokuqinisa izindlela ze-neural ebuchosheni. Ngamanye amagama, igcina ingqondo yakho ibukhali. Kodwa-ke, amazinga aphansi aphansi ale neurotransmitter ebalulekile abeka wena engcupheni. Ngaphandle kwamazinga anempilo we-acetylcholine, ubuchopho bungancipha ngokomzimba; ngaleso sikhathi, kungaba nzima kakhulu ukulungisa umonakalo.

Futhi-ke, sonke sazi abantu beminyaka esegugile ababonakala bethintekile kulokhu kwehla kwengqondo. Lezi okuthiwa zibizwa ngama-superager zigcina ukugcwala kwengqondo okuphezulu eminyakeni yazo yakamuva. Ososayensi banqume ukuthi ukusebenza kwengqondo kwe-superager ngamazinga aphezulu e-acetylcholine. Ngakho-ke, izingqondo zabo zinokuxhumana okuqinile nokuningi kwe-neural. Lokhu kudala indawo efanelekile yememori yensimbi-yesikebhe. Ngeshwa, kwabaningi bethu, amazinga e-acetylcholine ancipha njengoba sikhula futhi ngokushesha kanjalo emva kweminyaka yobudala engama-45.

Kodwa akuyona iminyaka yethu kuphela okufanele sisolwe. Njengomsipha, ubuchopho bakho budinga ukuzivocavoca njalo ukuze uhlale usesimweni. Umphakathi wanamuhla usincisha umsebenzi obalulekile wokuzivocavoca.

Ngaphambi kokuthi igama elibhaliwe lifinyeleleke futhi lifinyeleleke kalula, umlando ngomlomo wawukuphela kwendlela yokusabalalisa isiko ezizukulwaneni ezisencane. Ngenxa yalokho, inkumbulo enamandla yayiyingxenye ebalulekile yempilo yansuku zonke. Isibonelo, izimbongi zakudala zamaGrikhi zazizokwazi ngekhanda futhi zikhumbule zonke izinkondlo ezingama-epic ezazinemigqa emide. Ngenxa yomphakathi ofunwa ubuchopho babo, laba bantu bazilolongela kanzima nsuku zonke. Babengenazingcingo, ama-TV, namakhompyutha baphazamisa ukunaka kwabo futhi bahlanekezela izindlela ubuchopho babo obusebenzisa ngazo imininingwane. Lolu hlobo lokugxila okukodwa ludinga amazinga amaningi we-acetylcholine.

I-Neurons
Ubuchwepheshe besimanje buphika ukuzivocavoca okubalulekile ezindaweni ezithile zobuchopho bethu ngezindlela ezimbili ezibalulekile, okwenza kubange isikhathi eside. Sivezwa emithonjeni eminingi yokugqugquzelwa ehlala iphazamisa ukukhiqizwa kwethu kwe-acetylcholine. Ngokufanayo, asisadingi ukukhumbula izinombolo zocingo, amakheli, izinsuku, noma ngisho nokuhamba okuyisisekelo ngoba izingcingo zethu zithathe indawo yememori yethu. Zombili lezi zinto ziqeqesha ingqondo yakho ukuthi ikhohlwe futhi ikubeke engcupheni yokuqala kokuncipha kwengqondo.

Ezindabeni ezinhle, ucwaningo olusha luthi awudingi ukulahla i-smartphone yakho, ukhansele okubhalisele kwi-Netflix, noma uyeke umsebenzi wakho ukuze ubuyise iwashi ekunciphiseni kwengqondo okuhlobene nobudala. Iqembu labacwaningi elabhorethri eqinisekisiwe ye-GMP eseNew York lithole izakhi ezi-5 ezingabuyisela ngokwemvelo amazinga e-acetylcholine ngokwemvelo. Kunjalo:
I-Alpha GPC
IHuperzine A
I-Bacopa Monnieri
Mushroom weNgonyama
Ginkgo Biloba.
Okungcono kakhulu futhi, ngokwesekwe umtholampilo ngocwaningo lwesayensi, lezi zihlanganisi zemvelo azinawo amakhemikhali angavamile, angaqinisekisiwe asuselwa empilweni yasemanzini.
Ezinyangeni eziyi-18 ezedlule, leli qembu lokucwaninga lihlanganise lezi zingxube zemvelo eziphephile nezinamandla ukukhuphula amazinga e-acetylcholine abe yifomula eyodwa.

Ibuyisa amazinga amaningi we-acetylcholine, ikuvikela ekunciphiseni kwengqondo okuhlobene nobudala, futhi iqinise ukuxhumana kwe-neural ebuchosheni. Umphumela? Ungacubungula futhi ugcine imininingwane kalula futhi uyikhumbule ngokushesha okukhulu. Kukunika emuva inkumbulo yensimbi-yesikebhe yomqondo oqinisekile.

Ukuhlola ukusebenza komkhiqizo, iPrinceton Consumer Research yenze isivivinyo somtholampilo esilawulwa yi-placebo lapho kwenziwa khona ukuhlolwa kohlu lokuthengwa kwamazwe ngezindawo ngezindawo ezahlukahlukene ngasisekelo, ngemuva kwamaviki ama-2, nangemva kwezinsuku ezingama-30. I-ISLT ukuhlolwa kwememori yesikhashana esifushane okubandakanya uhlu lwezinto zokudla ezingahleliwe okufanele zikhunjulwe futhi zikhiqizwe kabusha kungakapheli isikhathi esinqunyelwe.
Kuyinto ye-vegan, engeyona eye-GMO, futhi ayikhazimula futhi yenziwa kwaqinisekiswa nge-GMP.
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