I-Anthropometric, yezokwelapha, yomcamelo wamathambo waseSweden:

Kungakhathaleki ukwakheka okufakiwe, okusekela ukuphumula noma ukwakheka, qinisa imisipha yentamo, ukufakwa noma ukufakwa kokushiswa kokushisa kubaluleke kakhulu. Kuze kube manje, isayensi ibisebenza kuphela ngesimo somcamelo. Kodwa-ke, ukwahlukaniswa kokushisa noma ukudluliselwa kwaso, isb. Ukupholisa isikhumba, kuyinto ebaluleke kakhulu esenzweni sokuqina kwemisipha, ukungezwani noma ukuphumula.
Isici esengeziwe lapha ukuvela komswakama nokujuluka, kanye nokugcina isimo esizinzile sesimo somcamelo, ngaphandle kokuduka nokuphambuka.
Umcamelo wamathambo ngumcamelo owenzelwe ngokukhethekile, umsebenzi wakho ukuqinisekisa ukuma okulungile komgogodla. Elinye igama ngumcamelo ophrintiwe, futhi ungathola amagama afana nomcamelo waseSweden noma umcamelo wodokotela. Ngokuya ngezinhloso, imicamelo yamathambo ihlukaniswe izinhlobo ezimbili: ukulala nokuhlala. Isigaba esingeziwe, esihlukile siyimicamelo yamathambo wezingane. Imicamelo yezingane idinga ubuchwepheshe bukadokotela wamathambo. Akumele usebenzise izikhala zezinsana wedwa ukuze uqonde ama-rich. Eminye imisebenzi kumele futhi ibonane nodokotela.

Umcamelo wokulala wamathambo wenzelwe ukuhlinzeka umgogodla womlomo wesibeletho ngokungathathi hlangothi, ukuwuvumela ukuba ulondoloze ukuqina kwawo okungokwemvelo, i-masterosis yesibeletho, ukuvumela umgogodla ukuba uphumule kahle. Ngaphezu kwalokho, ivuselela izicubu futhi ithuthukise ukujikeleza kwesibeletho.

Umcamelo wamathambo unconywa ikakhulukazi kubantu abezwa izinhlungu noma ukuqina komgogodla wesibeletho. Ingasetshenziswa futhi njengesinyathelo sokuvimbela ukuvimbela ukuqongelela okuningana kanye nokudonsa kwe-disk. Lapho ukhetha umcamelo, cabanga ngesikhundla umuntu ozosisebenzisa alala ngaso futhi aphumule kaningi.

Ukulala ohlangothini - esimweni lapho ulala futhi uphumule kakhulu ngasohlangothini, kunconywa umcamelo wamathambo onolwazi olwengeziwe olujikijelwe nge-roller. Inikeza ukugcwaliswa okuhle kwesikhala phakathi komgogodla nehlombe, okuvumela ukugcina ikhanda lingathathi hlangothi;
Ukulala emhlane wakho - uma ulala emhlane wakho, umcamelo wamathambo kufanele ube ophansi futhi nge-induction eyengeziwe kuphrofayela, okuzovumela ukwesekwa kwekhanda okuzinzile endaweni eyodwa;
Ukulala esiswini sakho - abantu abalele esiswini sakho kufanele bafinyelele umcamelo oyisicaba, mhlawumbe ngesimo senkanyezi;

I-orthopedic seat cushion yakhelwe ukugcina isimo esifanele somzimba, ngenkathi iqinisekisa ukusebenziseka lula kwabasebenzisi. Kunconyelwe ikakhulukazi ukusekela ukwelashwa ngemuva kokulimala nokuhlinzwa. Ikuvumela ukuthi ukhulule umgogodla we-lumbar futhi usize, phakathi kwabanye, ekuvuseleleni i-discopathy ne-sciatica. Ungasibeka esihlalweni esisetshenziswa nsuku zonke, isitulo noma isihlalo esinamasondo.
Imicamelo yamathambo ezingane uhlobo oluhlukile lomcamelo. Inhloso yabo ukuvikela nokuguqula ukuguquguquka kwekhanda ngokwenze amandla ingcindezi yephoyinti. Lolu hlobo lomcamelo luphinde lusize ukubuyisa isimo esifanele senhloko uma seluvele lwathambile.

Imicamelo yamathambo inemibono emihle kakhulu phakathi kodokotela, ngakho-ke kufanelekile ukuyifinyelela hhayi kuphela lapho usuvele unezinkinga ngomgogodla, kodwa futhi nangeprophylactically - ukuvimbela ukwenzeka kwawo. Uma umcamelo wamathambo uzosetshenziswa ngumuntu onezinkinga zesikhumba noma zokwaliwa yilesi sifo, kubandakanya usana noma ingane, kubalulekile ukuthi babe nesitifiketi sezempilo.
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